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Baked French Toast (Ovo Lacto)

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

30 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup cottage cheese
lowfat
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¼ cup milk, skim
2 tablespoons sugar
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1 large egg whites
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½ teaspoon vanilla extract
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4 slices whole wheat bread
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Ingredients

Amount Measure Ingredient Features
158 ml cottage cheese
lowfat
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59 ml milk, skim
3E+1 ml sugar
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1 large egg whites
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2.5 ml vanilla extract
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4 slices whole wheat bread
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Directions

Preheat oven to 425℉ (220℃).

In a food processor or blender, whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth.

Transfer the mixture to a shallow dish, place the bread in it, and let stand for 10 minutes.

Turn the bread over and let stand another 10 minutes.

Meanwhile, grease a baking sheet and place it in the perheated oven for 7 minutes.

Remove the baking sheet from the oven, place the bread on it, and bake for 6 minutes.

Turn the bread over and bake 5 to 6 minutes.

Turn the bread and bake 5 to 6 minutes longer or until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 700% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 43mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 
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