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Baked French Toast (Ovo Lacto)

 

19

Yield

2

servings

Prep

30

min

Cook

30

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

cup cottage cheese
lowfat
*
¼ cup milk, skim
2 tablespoons sugar
1 large egg whites
½ teaspoon vanilla extract
4 slices whole wheat bread
*

Directions

Preheat oven to 425℉ (220℃).

In a food processor or blender, whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth.

Transfer the mixture to a shallow dish, place the bread in it, and let stand for 10 minutes.

Turn the bread over and let stand another 10 minutes.

Meanwhile, grease a baking sheet and place it in the perheated oven for 7 minutes.

Remove the baking sheet from the oven, place the bread on it, and bake for 6 minutes.

Turn the bread over and bake 5 to 6 minutes.

Turn the bread and bake 5 to 6 minutes longer or until golden brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 700% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 43mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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