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Kentucky Burgoo

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups water
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16 ounces tomatoes, canned
chopped
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¾ pound beef chuck roast
boneless, cut into 3/4 inch cubes
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2 teaspoons chicken bouillon, powdered
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1 pound chicken meat, cooked
pieces
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2 cups potatoes
cubed, peeled, about 3 medium
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10 ounces succotash
frozen
*
10 ounces okra
chopped
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1 cup carrots
about 2 carrots, sliced
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½ cup onions
chopped
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2 teaspoons curry powder
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1 teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
946 ml water
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462.4 ml/g tomatoes, canned
chopped
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340.2 g beef chuck roast
boneless, cut into 3/4 inch cubes
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1E+1 ml chicken bouillon, powdered
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453.6 g chicken meat, cooked
pieces
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473 ml potatoes
cubed, peeled, about 3 medium
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289 ml/g succotash
frozen
*
289 ml/g okra
chopped
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237 ml carrots
about 2 carrots, sliced
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118 ml onions
chopped
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1E+1 ml curry powder
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5 ml sugar
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Directions

In a 4½-quart Dutch oven combine the water, undrained tomatoes, beef, and chicken bouillon granules.

Bring to boiling; reduce heat.

Cover and simmer for 30 minutes.

Add chicken pieces.

Return to boiling; reduce heat.

Simmer, covered, about 45 minutes more or until beef and chicken are tender.

Remove chicken pieces and set aside.

Stir potatoes, succotash, okra, carrots, onion, curry powder, and sugar into mixture in dutch oven.

Return to boiling; reduce heat.

Simmer, covered, about 20 minutes or until vegetables are tender.

Meanwhile, when chicken is cool enough to handle, remove meat from bones; discard skin, if any, and bones.

Cut the chicken into bite-size pieces.

Add chicken pieces to Dutch oven.

Cook about 5 minutes more or until the chicken is heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 672g (23.7 oz)
Amount per Serving
Calories 55941% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 363mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 122g
Vitamin A 108% Vitamin C 36%
Calcium 12% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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