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Pacific Rim Brochettes

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Submitted by beach

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

4 hrs

Ingredients

1 453.6
POUND G TOFU
extra firm, drained
1 1
STALK STALK LEMONGRASS
fresh *
½ 0.5
BUNCH BUNCH MINT LEAVES
fresh, chopped *
6 6
EACH EACH GARLIC CLOVES
1 1
EACH EACH SERRANO CHILES
seeded, minced *
2 3E+1
TABLESPOONS ML CILANTRO
stems, chopped
2 3E+1
TABLESPOONS ML GINGER
fresh, chopped
3 3
1 5
TEASPOON ML PEANUT BUTTER
optional
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML COCONUT MILK
optional
1 1
EACH EACH LIMES
juice of
¼ 59
CUP ML TAMARIND
liquid
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
brochettes
2 2
MEDIUM MEDIUM TOMATOES
cut into eighths
6 6
SMALL SMALL JALAPEÑO PEPPER
optional *
¼ 113.4
POUND G SNOW PEA PODS
¼ 113.4
1 1
X X CILANTRO
to garnish *

Directions

Gently pres tofu between kitchen towels to remove excess water.

Slice into pieces 2 x 1 x ½ inches.

Cut each chunk crosswise and set aside.

Slice and discard all but bottom 3 inches of lemon grass.

With a wooden mallet, pound the base to release the aromatic oils.

In a food processor, combine lemon grass with mint, ginger, garlic, pepper, cilantro and gren onions.

Process in short bursts for 30 seconds.

Add remaining ingredients and process for 1 minute.

Transfer to glass container and add tofu pieces.

Cover and marinate for 4 to 6 hours.

BROCHETTE: Prepare grill.

Trim green onions to 2 inch pieces.

Place vegetables and tofu on skewers, alternating for colour.

(Group snow peas in threes so they don’t cook too quickly).

Place skewers on hot grill and brush with remaining marinade.

Grill, turning once until vegetables are tender. Should take 5 minutes or so.

Garnish with cilantro and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 284 38% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 27%
Sugars g
Protein 45g
Vitamin A 28% Vitamin C 70%
Calcium 86% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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