Very Cheesy Casserole

Name: Very Cheesy Casserole
Total time: P1H5M
Yield: 8
Cuisine: Fusion
Ingredients: vegetable oil; onions; garlic cloves; mushrooms; basil; marjoram; cumin; beans; brown rice; eggs; cottage cheese; feta cheese; soy sauce, tamari; salt; black pepper; cayenne pepper; tomatoes; parmesan, parmigiano-reggiano cheese, grated; bread crumbs, whole wheat

Submitted by azureangel

Packed with healthy whole-grain and cheesy goodness. 3 cheeses, feta, cottage and parmesan cheese plus beans and brown rice. This hearty casserole is tastes great and is loaded with nutritious healthful ingredients.

YIELD

8 servings

PREP

15 min

COOK

50 min

READY

65 min

Ingredients

TEASPOON VEGETABLE OIL

CUP ONIONS
chopped

EACH GARLIC CLOVES

CUP MUSHROOMS
chopped *

TEASPOON BASIL
dried, or thyme *

TEASPOON MARJORAM *

TEASPOON CUMIN

CUPS BEANS
cooked

CUPS BROWN RICE
cooked *

LARGE EGGS
slightly beaten

CUPS COTTAGE CHEESE
or ricotta *

CUP FETA CHEESE
crumbled , optional

TABLESPOONS SOY SAUCE, TAMARI

X SALT
to taste *

X BLACK PEPPER
to taste *

X CAYENNE PEPPER
to taste *

MEDIUM TOMATOES

CUP PARMESAN CHEESE

CUP BREAD CRUMBS, WHOLE WHEAT
fine dry

Directions

Preheat oven to 350℉ (180℃).

Heat the oil in large skillet; sauté the onion, garlic and mushrooms until onion is nearly soft.

Add all remaining ingredients except final three (tomatoes, bread crumbs, parmesan).

Mix well and transfer the mixture in a large greased or shallow baking dish sprayed with cooking spray. Spread evenly with a spatula.

Arrange the tomato slices over the top.

Mix together parmesan and crumbs and sprinkle over tomatoes.

Bake for 40 minutes.

* not incl. in nutrient facts

Comments

Nutrition Facts

163g

Amount per Serving

Calories 369 22% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 4g 19%

Trans Fat 0g

Cholesterol 98mg 33%

Sodium 770mg 32%

Total Carbohydrate 20g 20%

Dietary Fiber 6g 25%

Sugars g

Protein 30g

Vitamin A 8% • Vitamin C 13%

Calcium 20% • Iron 17%

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