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Asparagus Mozarella Quiche

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Submitted by redladyz

YIELD

8 servings

PREP

25 min

COOK

60 min

READY

90 min

Ingredients

1 ½ 1.5
POUNDS POUNDS ASPARAGUS
trimmed *
2 ½ 591
CUPS ML COTTAGE CHEESE
non-fat *
4 4
OUNCES OUNCES MOZZARELLA CHEESE
part-skim *
½ 118
CUP ML PARSLEY LEAVES
fresh
1 1
EACH EACH EGGS
3 3
EACH EACH EGG WHITES *
1 5
TEASPOON ML PREPARED MUSTARD
1 ½ 23
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Coat 10 inch quiche pan with nonstick cooking spray.

Cut asparagus into 2 inch pieces.

Steam until tender, about 5 minutes.

Cool and chop.

Purée cottage cheese, Mozzarella, onion, parsley, egg, egg whites and mustard in processor.

Fold in chopped asparagus.

Pour into prepared quiche pan.

Sprinkle with Parmesan.

Bake in preheated 325 degree F oven for 1 hour or until set.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 49 57% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 118mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 9%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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