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Asparagus Mozarella Quiche

 

25

Yield

8

servings

Prep

25

min

Cook

60

min

Ready

90

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 ½ Pounds asparagus
trimmed
*
2 ½ cups cottage cheese
non-fat
*
4 Ounces mozzarella cheese
part-skim
*
1 each scallions, spring or green onions
½ cup parsley leaves
fresh
1 each eggs
3 each egg whites
*
1 teaspoon prepared mustard
1 ½ tablespoons Parmesan cheese
grated

Directions

Coat 10 inch quiche pan with nonstick cooking spray.

Cut asparagus into 2 inch pieces.

Steam until tender, about 5 minutes.

Cool and chop.

Purée cottage cheese, Mozzarella, onion, parsley, egg, egg whites and mustard in processor.

Fold in chopped asparagus.

Pour into prepared quiche pan.

Sprinkle with Parmesan.

Bake in preheated 325 degree F oven for 1 hour or until set.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 4957% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 118mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 9%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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