Asparagus Mozarella Quiche
Yield
8 servingsPrep
25 minCook
60 minReady
90 minTrans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | Pounds |
asparagus
trimmed |
*
|
| 2 ½ | cups |
cottage cheese
non-fat |
*
|
| 4 | Ounces |
mozzarella cheese
part-skim |
*
|
| 1 | each |
scallions, spring or green onions
|
|
| ½ | cup |
parsley leaves
fresh |
|
| 1 | each |
eggs
|
|
| 3 | each |
egg whites
|
*
|
| 1 | teaspoon |
prepared mustard
|
|
| 1 ½ | tablespoons |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.5 | Pounds |
asparagus
trimmed |
*
|
| 591 | ml |
cottage cheese
non-fat |
*
|
| 4 | Ounces |
mozzarella cheese
part-skim |
*
|
| 1 | each |
scallions, spring or green onions
|
|
| 118 | ml |
parsley leaves
fresh |
|
| 1 | each |
eggs
|
|
| 3 | each |
egg whites
|
*
|
| 5 | ml |
prepared mustard
|
|
| 23 | ml |
Parmesan cheese
grated |
|
Directions
Coat 10 inch quiche pan with nonstick cooking spray.
Cut asparagus into 2 inch pieces.
Steam until tender, about 5 minutes.
Cool and chop.
Purée cottage cheese, Mozzarella, onion, parsley, egg, egg whites and mustard in processor.
Fold in chopped asparagus.
Pour into prepared quiche pan.
Sprinkle with Parmesan.
Bake in preheated 325 degree F oven for 1 hour or until set.
