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Vaguely Indonesian Stir-Fry

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Submitted by mathmaster

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

1 1
HEAD HEAD BROCCOLI FLORETS
halved *
1 1
MEDIUM MEDIUM ONIONS
cut up
1 1
EACH EACH CARROTS
sliced
½ 226.8
POUND G MUSHROOMS, OYSTER *
1 15
TABLESPOONS ML CORNSTARCH
1 237
CUP ML WATER
warm

Directions

Heat your wok, add a splash of oil and let heat.

Quickly stir-fry the carrot, then broccoli, then onion, about 1 minute each.

Add the marinade, stir one minute; add the peanut sauce, stir one more minute; then add the cornstarch and cook until it thickens.

To serve, place a mound of jasmine rice on each plate, pile the stir-fry on one side of it, arrange two tempeh wedges around the other side, and garnish the tempeh with the garlic chunks from the roasting dish; pour any remaining sauce from the dish over

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 24 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 51% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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