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Lamb Casserole

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

40 min

Ready

70 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups lamb
cooked and cubed
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4 ounce can mushrooms
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2 cups beef stock
prefer veal stock if possible
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16 ounce can tomatoes
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2 cups onions
chopped
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1 x salt and black pepper
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3 tablespoons butter
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½ cup rice
uncooked
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2 tablespoons worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
473 ml lamb
cooked and cubed
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4 ounce can mushrooms
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473 ml beef stock
prefer veal stock if possible
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16 ounce can tomatoes
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473 ml onions
chopped
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1 x salt and black pepper
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45 ml butter
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118 ml rice
uncooked
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3E+1 ml worcestershire sauce
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Directions

Heat lamb, mushrooms, stock, tomatoes, and onions for 15 minutes over low heat.

Do not boil.

Season with salt and pepper.

Brown rice in frying pan with butter.

Combine rice and lamb mixture in buttered casserole.

Bake, covered at 350℉ (180℃) F for 40 minutes or more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 22936% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 390mg 16%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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