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Soused Oysters or Ostiones En Escabeche

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Recipe

 

Yield

4 servings

Prep

8 hrs

Cook

20 min

Ready

9 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
light
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cup white onion
finely sliced
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8 Garlic cloves
peeled
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½ cup carrots
finely sliced, blanched
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½ cup cauliflower florets
blanched
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2 California bay leaves
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3 each marjoram
dried
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1 ½ teaspoons oregano
dried
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½ teaspoon peppercorns
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1 x sea salt
to taste
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¼ cup vinegar
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2 cups oysters
shucked
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1 x limes
thinly sliced
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1 x jalapeño pepper
canned, in strips
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil
light
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79 ml white onion
finely sliced
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8 Garlic cloves
peeled
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118 ml carrots
finely sliced, blanched
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118 ml cauliflower florets
blanched
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2 California bay leaves
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3 each marjoram
dried
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7.5 ml oregano
dried
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2.5 ml peppercorns
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1 x sea salt
to taste
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59 ml vinegar
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473 ml oysters
shucked
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1 x limes
thinly sliced
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1 x jalapeño pepper
canned, in strips
* Camera

Directions

Heat the oil in a large frying or sauté pan.

Add the onion and garlic cloves and toss over high heat without browning for about 2 minutes.

Add the vegetables, herbs, peppercorns, salt, and vinegar; cook over high heat until the mixture comes to a boil.

Add the oysters, sliced lime, and jalapenos and cook until the oysters are plump and just cooked about 2 minutes.

Set aside to cool.

Refrigerate overnight and serve at room temperature.

Jalapenos may be omitted and passed separately at the table.

escabeche (fish) may be added, with jalapeno for taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 25197% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 52% Vitamin C 12%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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