Turkey Tortilla Stew
Yield
2 servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | teaspoon |
olive oil
|
|
| 1 ½ | pounds |
turkey
skinless, ground, cooked |
|
| ½ | cup |
onions
|
|
| ½ | cup |
sweet bell peppers
chopped |
*
|
| 2 | cloves |
garlic
minced |
|
| 2 ½ | cups |
water
|
|
| 14 ½ | ounces |
tomatoes
crushed |
|
| 16 | ounces |
pinto beans
canned, drained |
|
| 15 ½ | ounces |
red kidney beans
drained |
|
| 10 ¾ | ounces |
tomato soup
condensed |
|
| 1 | cup |
corn
frozen, thawed |
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | cup |
tortilla chips
low-fat, crumbs |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.5 | ml |
olive oil
|
|
| 680.4 | g |
turkey
skinless, ground, cooked |
|
| 118 | ml |
onions
|
|
| 118 | ml |
sweet bell peppers
chopped |
*
|
| 2 | cloves |
garlic
minced |
|
| 591 | ml |
water
|
|
| 419.1 | ml/g |
tomatoes
crushed |
|
| 462.4 | ml/g |
pinto beans
canned, drained |
|
| 448 | ml/g |
red kidney beans
drained |
|
| 310.7 | ml/g |
tomato soup
condensed |
|
| 237 | ml |
corn
frozen, thawed |
|
| 1.3 | ml |
black pepper
|
|
| 237 | ml |
tortilla chips
low-fat, crumbs |
*
|
Directions
In a skilllet heat oil over medium heat.
Add turkey, onions, bell peppers, and garlic.
Cook until turkey is no longer pink and vegetables are tender.
Stir in water, crushed tomatoes, pinto beans, kidney beans, tomato soup, corn kernels, and black pepper.
Heat until mixture is bubbly.
Reduce heat to low and simmer 30 minutes.
