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Creole Poached Chicken Breasts - WW

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Recipe

Creole Poached Chicken Breasts recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
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2 onions
chopped
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1 green bell peppers
seeded, chopped
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1 celery
chopped
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½ carrots
peeled, chopped
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14 ½ ounces tomatoes
stewed
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½ cup chicken broth
low-sodium
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2 tablespoons parsley leaves
chopped
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1 teaspoon thyme
ground
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¼ teaspoon salt
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teaspoon cayenne pepper
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16 ounces chicken breast halves, boneless, skinless
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
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2 each onions
chopped
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1 each green bell peppers
seeded, chopped
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1 each celery
chopped
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0.5 each carrots
peeled, chopped
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419.1 ml/g tomatoes
stewed
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118 ml chicken broth
low-sodium
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3E+1 ml parsley leaves
chopped
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5 ml thyme
ground
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1.3 ml salt
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0.6 ml cayenne pepper
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462.4 ml/g chicken breast halves, boneless, skinless
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Directions

Chicken breasts are stewed/poached in basic seasonings kicked up a notch with fresh thyme and cayenne pepper.

Wash the chicken and pat dry with paper towels.

In a large nonstick skillet, heat the oil. Sauté the onions, bell pepper, celery and carrot until tender, 4 to 5 minutes.

Stir in the tomatoes, chicken broth, parsley, thyme, salt and cayenne; add the chicken and bring to a boil.

Reduce the heat and poach, partially covered, until the chicken is cooked through, about 8 to 10 minutes.

Using a slotted spoon, transfer the chicken to a platter.

Simmer the sauce, uncovered, until reduced by half, about 4 to 5 minutes.

Spoon the sauce over the chicken and serve.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 18926% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 262mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 47g
Vitamin A 45% Vitamin C 68%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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