Search
by Ingredient

Grilled Sesame Chicken Breast

StarStarStarStarHalf star

Submitted by cat52

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

2 hrs

Ingredients

1 15
TABLESPOON ML BROWN SUGAR
3 45
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
1 5
TEASPOON ML SESAME SEEDS
1 15
TABLESPOON ML SESAME SEEDS
2 2
CLOVES GARLIC CLOVES
chopped *
0.6
TEASPOON ML BLACK PEPPER
fresh
4 115.6
OUNCES ML/G CHICKEN BREAST HALVES, BONELESS, SKINLESS
with skin removed

Directions

Combine all ingredinets except chicken in a shallow dish.

Mix well.

Add chicken, turning to coat.

Cover and marinate in the refrigerator at least 2 hours.

Remove chicken from marinate.

Put the marinade aside.

Grill 4 to 5 inches from medium-hot coals for 15 minutes.

Turn and baste frequently with reserve marinade.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 66 29% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 465mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe