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Grilled Sesame Chicken Breast

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
1 tablespoon brown sugar
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3 tablespoons soy sauce, sodium reduced
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1 teaspoon sesame seeds
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1 tablespoon sesame seeds
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2 garlic cloves
chopped
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teaspoon black pepper
fresh
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4 ounces chicken breast halves, boneless, skinless
with skin removed
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Ingredients

Amount Measure Ingredient Features
15 ml brown sugar
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45 ml soy sauce, sodium reduced
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5 ml sesame seeds
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15 ml sesame seeds
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2 cloves garlic cloves
chopped
* Camera
0.6 ml black pepper
fresh
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115.6 ml/g chicken breast halves, boneless, skinless
with skin removed
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Directions

Combine all ingredinets except chicken in a shallow dish.

Mix well.

Add chicken, turning to coat.

Cover and marinate in the refrigerator at least 2 hours.

Remove chicken from marinate.

Put the marinade aside.

Grill 4 to 5 inches from medium-hot coals for 15 minutes.

Turn and baste frequently with reserve marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 6629% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 465mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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