Grilled Sesame Chicken Breast
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124
Ingredients
| 1 | tablespoon |
brown sugar
|
|
| 3 | tablespoons |
soy sauce, sodium reduced
|
|
| 1 | teaspoon |
sesame seeds
|
|
| 1 | tablespoon |
sesame seeds
|
|
| 2 |
garlic cloves
chopped |
* | |
| ⅛ | teaspoon |
black pepper
fresh |
* |
| 4 | ounces |
chicken breast halves, boneless, skinless
with skin removed |
Directions
Combine all ingredinets except chicken in a shallow dish.
Mix well.
Add chicken, turning to coat.
Cover and marinate in the refrigerator at least 2 hours.
Remove chicken from marinate.
Put the marinade aside.
Grill 4 to 5 inches from medium-hot coals for 15 minutes.
Turn and baste frequently with reserve marinade.
Nutrition Facts
Serving Size 36g (1.3 oz)Amount per Serving
Calories 6629% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 14mg
5%
Sodium 465mg
19%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
2%
Sugars g
Protein
14g
Vitamin A 0%
•
Vitamin C 2%
Calcium 4%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
