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Skier's Pancakes

Skier's Pancakes

Submitted by ROOSTERGAL

Skier’s Pancakes recipe

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

¼

CUP MILK

1

TABLESPOON VEGETABLE OIL

4

LARGE EGGS

½

CUP ALL-PURPOSE FLOUR

2

TABLESPOONS WHEAT GERM
brewer's yeast

1

CUP COTTAGE CHEESE *

Directions

Combine in a blender.

Blend until smooth.

Cook like pancakes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 81g (2.9 oz)

Amount per Serving

Calories 166 44% of calories from fat

% Daily Value *

Total Fat 8g 13%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 187mg 62%

Sodium 69mg 3%

Total Carbohydrate 5g 5%

Dietary Fiber 1g 4%

Sugars g

Protein 17g

Vitamin A 5% • Vitamin C 0%

Calcium 4% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Sodium

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