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Skier's Pancakes

Skier's Pancakes

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Submitted by ROOSTERGAL

Skier’s pancakes blend cottage cheese, eggs, and wheat germ in a blender for high-protein flapjacks that fuel a day on the slopes. Tender, custardy, and ready in 10 minutes.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Skier’s pancakes are the all-day fuel kind of breakfast. The blender does all the work: cottage cheese, four eggs, milk, flour, wheat germ, and oil whirl into a smooth batter that cooks up tender and slightly custardy. The protein from the eggs and cheese keeps you full longer than a stack of standard pancakes; the wheat germ adds fiber and a nutty edge.

These aren’t fluffy diner-style flapjacks. Think closer to a thin Russian syrniki or a French pancake, with a soft center and a delicate browned skin.

Chef Tips

  • Blend the cottage cheese first until totally smooth. Curd lumps survive into the finished pancakes if you skip this step.
  • Use small-curd cottage cheese over large-curd for the smoothest batter.
  • Cook over medium-low heat. The high egg content browns fast and the centers won’t set properly over high heat.
  • Pour smaller pancakes (3 to 4 inches across) for cleaner flips. Big ones tear because the batter is thinner than standard.
  • Wait for the bubbles on top to set before flipping. Pancakes that look glossy in the middle aren’t ready and tear when turned.

Variations

  • Add 1 teaspoon vanilla and 2 tablespoons sugar for a sweeter, dessert-leaning pancake.
  • Stir in fresh blueberries or sliced banana after blending for fruit-studded flapjacks.
  • Top with Greek yogurt and warm berry compote instead of syrup for a higher-protein finish.

Ingredients

¼ 59
CUP ML MILK
1 15
TABLESPOON ML VEGETABLE OIL
4 4
LARGE EACH EGGS
½ 118
CUP ML FLOUR
2 30
TABLESPOONS ML WHEAT GERM
brewer's yeast
1 237
CUP ML COTTAGE CHEESE *

Directions

Combine in a blender.

Blend until smooth.

Cook like pancakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 166 44% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 69mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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