Spinach Roll Ups
Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | ounces |
lasagna noodles
uncooked |
|
| 10 | ounces |
spinach, frozen
|
|
| 1 | cup |
cottage cheese
low fat 2% |
*
|
| 2 | tablespoons |
Parmesan cheese
grated |
|
| ¾ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
black pepper
|
|
| ½ | teaspoon |
orange zest
|
|
| ½ | tablespoon |
garlic cloves
minced |
|
| ½ | cup |
onions
chopped |
|
| 3 | tablespoons |
olive oil, extra-virgin
|
|
| ½ | tablespoon |
basil
dried |
|
| 16 | ounces |
tomato sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 173.4 | ml/g |
lasagna noodles
uncooked |
|
| 289 | ml/g |
spinach, frozen
|
|
| 237 | ml |
cottage cheese
low fat 2% |
*
|
| 3E+1 | ml |
Parmesan cheese
grated |
|
| 3.8 | ml |
nutmeg
|
|
| 1.3 | ml |
black pepper
|
|
| 2.5 | ml |
orange zest
|
|
| 7.5 | ml |
garlic cloves
minced |
|
| 118 | ml |
onions
chopped |
|
| 45 | ml |
olive oil, extra-virgin
|
|
| 7.5 | ml |
basil
dried |
|
| 462.4 | ml/g |
tomato sauce
|
|
Directions
While the 8 lasagna noodles cook, mix ingredients 2 through 7 for the filling.
Cool the cooked noodles and lay out flat.
Spread two or three tablespoons of the filling on each cooked noodle, and roll up end to end.
Stand up in a two quart casserole or greased eight inch square pan.
Then prepare the sauce from rest of ingredients.
Sauté garlic and onion in olive oil until soft.
Add basil and tomato sauce.
Stir to fully blend.
Pour over the lasagna noodles and bake at 350℉ (180℃) F for 20 minutes.
