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Spinach Roll Ups

 
94
Spinach Roll Ups Spinach Roll Ups

Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

6 ounces lasagna noodles
uncooked
10 ounces spinach, frozen
1 cup cottage cheese
low fat 2%
*
2 tablespoons Parmesan cheese
grated
¾ teaspoon nutmeg
¼ teaspoon black pepper
*
½ teaspoon orange zest
½ tablespoon garlic cloves
minced
½ cup onions
chopped
3 tablespoons olive oil, extra-virgin
½ tablespoon basil
dried
16 ounces tomato sauce

Directions

While the 8 lasagna noodles cook, mix ingredients 2 through 7 for the filling.

Cool the cooked noodles and lay out flat.

Spread two or three tablespoons of the filling on each cooked noodle, and roll up end to end.

Stand up in a two quart casserole or greased eight inch square pan.

Then prepare the sauce from rest of ingredients.

Sauté garlic and onion in olive oil until soft.

Add basil and tomato sauce.

Stir to fully blend.

Pour over the lasagna noodles and bake at 350℉ (180℃) F for 20 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

lynn in ma

Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!

about 9 years ago

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 13450% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 53mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 50% Vitamin C 21%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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