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Spinach Roll Ups

Spinach Roll Ups

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Submitted by rustyquinn

Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 173.4
OUNCES ML/G LASAGNA NOODLES
uncooked
10 289
OUNCES ML/G SPINACH, FROZEN
1 237
CUP ML COTTAGE CHEESE
low fat 2% *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
¾ 3.8
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML ORANGE ZEST
½ 7.5
TABLESPOON ML GARLIC CLOVES
minced
½ 118
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
½ 7.5
TABLESPOON ML BASIL
dried
16 462.4
OUNCES ML/G TOMATO SAUCE

Directions

While the 8 lasagna noodles cook, mix ingredients 2 through 7 for the filling.

Cool the cooked noodles and lay out flat.

Spread two or three tablespoons of the filling on each cooked noodle, and roll up end to end.

Stand up in a two quart casserole or greased eight inch square pan.

Then prepare the sauce from rest of ingredients.

Sauté garlic and onion in olive oil until soft.

Add basil and tomato sauce.

Stir to fully blend.

Pour over the lasagna noodles and bake at 350℉ (180℃) F for 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


lynn in ma

Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!

 

 

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 134 50% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 53mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 50% Vitamin C 21%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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