Spinach Roll Ups
94
Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!
Ingredients
| 6 | ounces |
lasagna noodles
uncooked |
|
| 10 | ounces |
spinach, frozen
|
|
| 1 | cup |
cottage cheese
low fat 2% |
* |
| 2 | tablespoons |
Parmesan cheese
grated |
|
| ¾ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
black pepper
|
* |
| ½ | teaspoon |
orange zest
|
|
| ½ | tablespoon |
garlic cloves
minced |
|
| ½ | cup |
onions
chopped |
|
| 3 | tablespoons |
olive oil, extra-virgin
|
|
| ½ | tablespoon |
basil
dried |
|
| 16 | ounces |
tomato sauce
|
Directions
While the 8 lasagna noodles cook, mix ingredients 2 through 7 for the filling.
Cool the cooked noodles and lay out flat.
Spread two or three tablespoons of the filling on each cooked noodle, and roll up end to end.
Stand up in a two quart casserole or greased eight inch square pan.
Then prepare the sauce from rest of ingredients.
Sauté garlic and onion in olive oil until soft.
Add basil and tomato sauce.
Stir to fully blend.
Pour over the lasagna noodles and bake at 350℉ (180℃) F for 20 minutes.
Nutrition Facts
Serving Size 138g (4.9 oz)Amount per Serving
Calories 13450% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 53mg
2%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
10%
Sugars g
Protein
7g
Vitamin A 50%
•
Vitamin C 21%
Calcium 6%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
lynn in ma
Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!
about 10 years ago