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Chicken Fondue in Ginger Broth

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Submitted by dotbdotb

A succulent chicken fondue that doesn’t take a lot to make or enjoy!

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 946
CUPS ML CHICKEN BROTH
158
CUPS ML WHITE WINE
or 1/4 c cider or rice vinegar *
2 2
EACH EACH LEMON
slices
2 2
EACH EACH GARLIC
cloves, minced
2 3E+1
TABLESPOONS ML GINGER ROOT
minced
2 1E+1
TEASPOONS ML SUGAR
1 453.6
POUND G CHICKEN
breasts, boneless, skinless
½ 0.5
EACH EACH BROCCOLI FLORETS
bunch *
1 1
EACH EACH YELLOW SUMMER SQUASH
yellow summer squash or zucchini
2 473
CUPS ML SWISS CHARD
torn, or romaine lettuce
1 1
EACH EACH SWEET RED BELL PEPPERS
or green pepper
¼ 113.4
POUND G MUSHROOMS
1 1
X X RED HOT PEPPER SAUCE
recipe follows *
1 1
X X GARLIC SAUCE
recipe follows *

Directions

Cooking Stock: In fondue pot, electric skillet or electric wok, combine chicken stock, white wine, lemon slices, garlic, ginger and sugar. Just before serving, heat to simmer.

Chicken and Vegetable Tray: Cut chicken into ¾ inch pieces; place on serving platter. Cut broccoli, summer squash, swiss chard and sweet pepper into bite-sized pieces; arrange along with mushrooms on a separate platter.

Using long fondue forks, spear chicken or vegetables; dip into simmering fondue broth to cook. Cook chicken pieces until no longer pink inside, and vegetables until tender-crisp.

Serve with Hot Chilli Sauce and Garlic Sauce for dipping.

Garlic Sauce: ½ cup light sour cream or low-fat yogurt or a mixture of both 2 ea garlic, cloves, minced. ¼ cup parsley, fresh, chopped (For a variation, substitute chopped fresh basil or coriander, to taste for the garlic and reduce the parsley to 1 tablespoon.)

In a small bowl combine sour cream, garlic and parsley.

Hot Chili Sauce: ⅓ cup water 2 tablespoons lemon juice or lime juice 1 tablespoon soy sauce, low-sodium 1 teaspoon sugar ¼ teaspoons hot pepper flakes In a small bowl, combine water, lemon or lime juice, soy sauce, sugar and hot pepper flakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 231 30% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 323mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 29% Vitamin C 72%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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