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Navrathna Kurma

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Submitted by revkid

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½ 118
CUP ML COTTAGE CHEESE *
2 473
CUPS ML MIXED VEGETABLES
boiled
3 3
EACH EACH TOMATOES
2 2
EACH EACH ONIONS
1 5
TEASPOON ML GINGER
1 ½ 7.5
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML TURMERIC
2 1E+1
TEASPOONS ML CORIANDER
ground
1 5
TEASPOON ML GARAM MASALA *
1 237
CUP ML MILK
3 15
TEASPOONS ML CREAM
3 15

Directions

Grate the onions.

Put the tomatoes in hot water. After 10 minutes take off the skin and chop.

Cut the paneer into small pieces and deep fry in ghee.

Heat oil in a vessel and fry the onions for a few minutes.

Add the ginger and garlic paste and fry for ½ minute.

Add the chopped tomatoes, turmeric powder, coriander.

Fry for at-least 3 to 4 minutes.

Add the boiled vegetables, milk, cream and fried paneer Cook for a few minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 135 36% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 78mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 18%
Sugars g
Protein 10g
Vitamin A 63% Vitamin C 30%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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