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Eggs Florentine Ham & Cheese Cups

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Eggs Florentine Ham & Cheese Cups

These Eggs Florentine Cheese Cups are a satisfying, savory breakfast treat that combines the richness of cheddar and cottage cheese with the hearty flavors of spinach and ham. Freeze and reheat for a quick breakfast during the week.

 

Yield

12 servings

Prep

10 min

Cook

30 min

Ready

60 min
Trans-fat Free

Eggs Florentine Ham & Cheese Cups

Using two kinds of cheese adds a depth of flavor and creaminess that elevates the dish, while the spinach brings a fresh, earthy taste and a pop of color.

The ham provides a satisfying, salty layer to the cups, balancing out the other ingredients perfectly.

Eggs Florentine Ham & Cheese Cups

The seasoning in this recipe strikes just the right balance, enhancing the natural flavors of the eggs, cheese, spinach, and ham without overpowering them.

Moreover, the convenience of making these cheese cups in a muffin tin cannot be overstated.

They can also be easily frozen and reheated throughout the week, making them an ideal option for busy mornings when time is in short supply.

Pop one or two into the microwave or oven, and you'll have a delicious, satisfying breakfast in minutes.

Eggs Florentine Ham & Cheese Cups

Eggs Florentine Cheese Cups are a tasty, versatile dish with a delightful combination of flavors, textures, and convenience.

They're a perfect way to start your day with a nutritious, tasty meal that's as easy to prepare as they are to enjoy.

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil, extra-virgin
or butter
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1 small onions
minced
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8 ounces ham
diced
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8 ounces spinach, frozen
thawed, chopped fine and squeezed to remove excess moisture
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1 tablespoon all-purpose flour
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½ teaspoon dry mustard
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½ teaspoon salt-free seasoning
bon appetit
*
½ teaspoon celery seeds
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½ teaspoon nutmeg
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9 large eggs
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½ cup all-purpose flour
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8 ounces cheddar cheese
shredded
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8 ounces cottage cheese
large curd
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8 ounces evaporated milk
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil, extra-virgin
or butter
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1 each onions
minced
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453.6 g ham
diced
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289 ml/g spinach, frozen
thawed, chopped fine and squeezed to remove excess moisture
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3E+1 ml all-purpose flour
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2.5 ml dry mustard
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2.5 ml salt-free seasoning
bon appetit
*
2.5 ml celery seeds
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2.5 ml nutmeg
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18 large eggs
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118 ml all-purpose flour
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453.6 g cheddar cheese
shredded
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453.6 g cottage cheese
large curd
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346.8 ml/g evaporated milk
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Directions

Eggs Florentine Ham & Cheese Cups

Preheat oven to 325℉ (160℃).

Generously grease a larger-sized muffin tin or two regular-sized muffin tins. We like to use a silicone muffin pan with a slightly larger footprint but not an oversized one.

Heat olive oil or butter in a 10 to 12-inch (30cm) skillet over medium heat until hot.

Add onions and sauté for about 3 minutes.

Eggs Florentine Ham & Cheese Cups

Add the ham, spinach, spices, and one tablespoon of flour; continue to sauté until most liquid evaporates. Remove from heat and allow to cool for 5 minutes.

Meanwhile, whisk the eggs, milk, 1/4 cup of flour, shredded cheddar cheese, and cottage cheese in a large mixing bowl.

Stir in the ham and spinach mixture. Ladle into the greased muffin cups, 7/8 full or evenly divided between the muffin cups, depending on the size.

Bake for 20 to 30 minutes at 325℉ (160℃) or until cooked through. The time will vary depending on the size and composition of your muffin pan. Metal pans and smaller muffin cups will cook faster.

Cool completely.

Slide a knife or small silicone spatula around each egg cup to loosen it and remove it from the pans.

Reheat on a baking sheet at 325F for about 15 minutes.

Makes about 12 to 18 egg cups.

This recipe can be doubled to make 24 larger or 36 medium-sized cups.

Eggs Florentine Ham & Cheese Cups

Eggs Florentine Ham & Cheese Cups



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 140462% from fat
 % Daily Value *
Total Fat 96g 148%
Saturated Fat 52g 260%
Trans Fat 0g
Cholesterol 1222mg 407%
Sodium 2963mg 123%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 199g
Vitamin A 132% Vitamin C 6%
Calcium 119% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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