Breakfast Multi-Grain Waffles
Breakfast Multi-Grain Waffles recipe
Ingredients
2 | cups |
buttermilk
|
|
½ | cup |
rolled oats
old-fashioned, or oat flour |
|
⅔ | cup |
whole-wheat flour
|
|
⅔ | cup |
all-purpose flour
|
|
¼ | cup |
cornmeal
toasted, or wheat germ |
|
1 ½ | teaspoons |
baking powder
|
|
½ | teaspoon |
baking soda
|
|
¼ | teaspoon |
salt
|
|
1 | teaspoon |
cinnamon
|
|
2 | large |
eggs
lightly beaten |
|
¼ | cup |
brown sugar
packed |
* |
1 | tablespoon |
canola oil
|
|
2 | teaspoons |
vanilla extract
|
Directions
Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.
Stir eggs, sugar, oil and vanilla into the oat mixture.
Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened
Coat a waffle iron with cooking spray and preheat.
Spoon in enough batter to cover three-fourths of the surface (about ⅔ cup for an 8-by-8-inch waffle iron).
Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.
Serve with fresh berries, syrup and butter if desired.
Nutrition Facts
Serving Size 111g (3.9 oz)Amount per Serving
Calories 18222% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 55mg
18%
Sodium 192mg
8%
Total Carbohydrate
9g
9%
Dietary Fiber 3g
12%
Sugars g
Protein
16g
Vitamin A 2%
•
Vitamin C 1%
Calcium 11%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?