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Breakfast Multi-Grain Waffles

 
Breakfast Multi-Grain Waffles
29

Breakfast Multi-Grain Waffles recipe

Yield

8

servings

Prep

10

min

Cook

5

min

Ready

36

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 cups buttermilk
½ cup rolled oats
old-fashioned, or oat flour
cup whole-wheat flour
cup all-purpose flour
¼ cup cornmeal
toasted, or wheat germ
1 ½ teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 teaspoon cinnamon
2 large eggs
lightly beaten
¼ cup brown sugar
packed
*
1 tablespoon canola oil
2 teaspoons vanilla extract

Directions

Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.

Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.

Stir eggs, sugar, oil and vanilla into the oat mixture.

Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened

Coat a waffle iron with cooking spray and preheat.

Spoon in enough batter to cover three-fourths of the surface (about ⅔ cup for an 8-by-8-inch waffle iron).

Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.

Serve with fresh berries, syrup and butter if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 18222% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 192mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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