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Whole Wheat Buttermilk Pancakes with Banana Cream

Whole Wheat Buttermilk Pancakes with Banana Cream

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Submitted by traci

Fruity Buttermilk Pancakes recipe

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¾ 177
¾ 177
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
1-1/2
TABLESPOONS SUGAR
2 2
EACH EACH EGG WHITES *
1-1/2
CUPS BUTTERMILK
¼ 59
CUP ML COTTAGE CHEESE *
½ 2.5
TEASPOON ML VANILLA EXTRACT
½ 118
CUP ML STRAWBERRIES
or any other fruit *
¾ 177
CUP ML MAPLE SYRUP
Banana cream topping
½ 118
CUP ML SOUR CREAM
or yogurt
½ 118
CUP ML BANANAS
mashed
2 3E+1
TABLESPOONS ML BROWN SUGAR
0.6
TEASPOON ML CINNAMON

Directions

  1. In large bowl, combine flours, baking powder, baking soda, and sugar. Set aside.
  2. In medium bowl, whisk together egg whites, buttermilk, cottage cheese and vanilla. Add to flour mixture, stirring just until moist. Gently stir in fruit.

  3. Spray large skillet with non-stick spray and heat over medium. Spoon dollops of batter into skillet and spread well with spoon (otherwise it will not cook thoroughly). Cook until bubbles break, then flip and cook until lightly browned.

  4. Serve with maple syrup and banana cream topping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 451 14% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 195mg 8%
Total Carbohydrate 31g 31%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 5%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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