Whole Wheat Buttermilk Pancakes with Banana Cream
Fruity Buttermilk Pancakes recipe
Yield
6 servingsPrep
15 minCook
15 minReady
30 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
whole-wheat flour
|
|
| ¾ | cup |
all-purpose flour
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
baking soda
|
|
| 1-1/2 | tablespoons |
sugar
|
|
| 2 | each |
egg whites
|
*
|
| 1-1/2 | cups |
buttermilk
|
|
| ¼ | cup |
cottage cheese
|
*
|
| ½ | teaspoon |
vanilla extract
|
|
| ½ | cup |
strawberries
or any other fruit |
*
|
| ¾ | cup |
maple syrup
|
|
| Banana cream topping | |||
| ½ | cup |
sour cream
or yogurt |
|
| ½ | cup |
bananas
mashed |
|
| 2 | tablespoons |
brown sugar
|
|
| ⅛ | teaspoon |
cinnamon
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
whole-wheat flour
|
|
| 177 | ml |
all-purpose flour
|
|
| 5 | ml |
baking powder
|
|
| 5 | ml |
baking soda
|
|
|
sugar
|
|
||
| 2 | each |
egg whites
|
*
|
|
buttermilk
|
|
||
| 59 | ml |
cottage cheese
|
*
|
| 2.5 | ml |
vanilla extract
|
|
| 118 | ml |
strawberries
or any other fruit |
*
|
| 177 | ml |
maple syrup
|
|
| Banana cream topping | |||
| 118 | ml |
sour cream
or yogurt |
|
| 118 | ml |
bananas
mashed |
|
| 3E+1 | ml |
brown sugar
|
|
| 0.6 | ml |
cinnamon
|
|
Directions
- In large bowl, combine flours, baking powder, baking soda, and sugar. Set aside.
In medium bowl, whisk together egg whites, buttermilk, cottage cheese and vanilla. Add to flour mixture, stirring just until moist. Gently stir in fruit.
Spray large skillet with non-stick spray and heat over medium. Spoon dollops of batter into skillet and spread well with spoon (otherwise it will not cook thoroughly). Cook until bubbles break, then flip and cook until lightly browned.
Serve with maple syrup and banana cream topping.
