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Baked Trout with Fennel

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Submitted by kathmando

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
LARGE LARGE RAINBOW TROUT
fresh (2-3 lb) head left on if desired *
½ 118
CUP ML WHITE WINE
dry *
1 1
EACH EACH LEMON
cut in slices
4-6
EACH FENNEL BULB
sprigs (the feathery fronds) *
2 3E+1
TABLESPOONS ML BUTTER
cut in small pieces
Meunier butter with fennel
79
½ 0.5
SMALL SMALL LEMON
juice of *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML FENNEL BULB
chopped fresh leaves

Directions

Wash and clean trout thoroughly, scraping skin with a dull knife. Pat dry. Cut off fins with scissors or sharp knife and trim tails. Place trout in a greased oblong baking dish . Place half the lemon slices, half the fennel sprigs and some butter inside prepared trout. Add wine and top with remaining lemon slices, fennel sprigs and butter.

Bake at 350℉ (180℃). until fish flakes when tested with a fork (12 to 15 minutes, depending upon size of trout.) Baste periodically. Meanwhile, make meuniere butter: In a small, heavy saucepan, melt butter. Cook slowly over low heat, shaking pan vigorously, until butter is a light brown nut color. Add lemon juice, salt, pepper and chopped fennel and serve at once, poured over baked trout.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 377 100% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 27g 133%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 86mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 26% Vitamin C 19%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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