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What is eggnog? About the ingredient eggnog. Including 27 recipes with eggnog, and nutrition data.


Nutrition Facts

Serving Size 1 cup (254g)
Amount per Serving
Calories 342Calories from Fat 170
 % Daily Value *
Total Fat 19.0g 29%
Saturated Fat 11.3g 56%
Trans Fat ~
Cholesterol 149mg 50%
Sodium 137mg 6%
Total Carbohydrate 34.4g 11%
Dietary Fiber 0g 0%
Sugars 21.4
Protein 9.7g
Vitamin A 8% Vitamin C 6%
Calcium 33% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Eggnog is a member of the Dairy and Egg Products USDA nutritional food group.

How much does eggnog weigh?

measure grams
1 cup 254
1 fl oz 31
1 quart 1016

In Chinese:蛋酒
British (UK) term: Eggnog
en français:lait de poule
en español:ponche de huevo

Recipes using eggnog

There are 26 recipes that contain this ingredient.

Eggnog Waffles

All 26 recipes


Usda nutrition data over 7 years ago

Created: Last updated:

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