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Kaese Blintzes - (Rolled Cheese Pancakes)















Trans-fat Free, Low Sodium


1 cup cottage cheese
1 cup cheese
pot or low-fat ricotta cheese
1 each eggs
1 tablespoon sugar
1 cup all-purpose flour
1 cup milk, low-fat
3 large eggs
1 x vegetable oil
2 tablespoons margarine
1 x yogurt, low-fat


Make the cheese filling by beating cottage cheese, pot cheese, 1 egg and sugar together.

Combine the flour and milk with the 3 eggs.

Beat to make a smooth batter.

Heat a 6- or 8-inch skillet.

Coat with vegetable oil and pour in 2 to 3 tablespoons of the batter.

Tilt the pan to distribute the batter over the bottom of the skillet.

Cook until the dough is firm and browned.

Remove from the pan and place on a lightly-oiled plate with browned side up.

Spoon 1 tablespoon of filling onto the edge of the pancake.

Roll up by bringing the edge with the filling to the center of the pancake, fold in each side, and fold over once more to make a sealed pouch.

Continue with the rest of the batter.

When ready to serve, heat the margarine in a skillet.

Fry the blintzes until golden brown on all sides.

Serve with yogurt.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 17938% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 114mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 15g
Vitamin A 8% Vitamin C 0%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


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