Potato Garbanzo Gnocchis
Yield
servingsPrep
5 minCook
10 minReady
15 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
potatoes, instant
|
* |
| 2 | cups |
water
boiling |
|
| ½ | cup |
chickpea (garbanzo) flour
null |
* |
| ¼ | cup |
rice flour
|
|
| 1 | tablespoon |
yeast, active dry
smoked nutritional yeast, optional |
|
| 1 | teaspoon |
sea salt
|
|
| 1 | teaspoon |
baking powder
non alum, optional |
|
| 1 | teaspoon |
garlic powder
|
|
| ⅛ | teaspoon |
cayenne pepper
or red pepper |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
potatoes, instant
|
* |
| 473 | ml |
water
boiling |
|
| 118 | ml |
chickpea (garbanzo) flour
null |
* |
| 59 | ml |
rice flour
|
|
| 15 | ml |
yeast, active dry
smoked nutritional yeast, optional |
|
| 5 | ml |
sea salt
|
|
| 5 | ml |
baking powder
non alum, optional |
|
| 5 | ml |
garlic powder
|
|
| 0.6 | ml |
cayenne pepper
or red pepper |
|
Directions
Combine water and potato flakes quickly.
They will set up firmly and be somewhat dry.
Stir in the remaining ingredients.
Drop by the teaspoonful onto hot oil and deep fry until golden brown.
Omitting the baking powder will result in denser gnocchis.
