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Salmon Souffles

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Submitted by joesburrterfly

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

Ingredients

213 213
GRAMS GRAMS CANNED SALMON
pink Alaska
2 2
LARGE LARGE EGGS
separated
25 25
GRAMS GRAMS BREAD CRUMBS
fresh, white
50 5E+1
GRAMS GRAMS CREAM CHEESE
or curd cheese
6 9E+1
TABLESPOONS ML SOUR CREAM
50 5E+1
GRAMS GRAMS SMOKED SALMON
1 5
TEASPOON ML HORSERADISH SAUCE
11 11
GRAMS GRAMS GELATIN, UNFLAVORED
sachet
15 15
GRAMS GRAMS WATERCRESS
leaves, roughly chopped
100 1E+2
GRAMS GRAMS MIXED SALAD GREENS
mixed
1 1
EACH EACH APPLES
red,cored and sliced
½ 0.5
EACH EACH LEMON
juiced
25 25
GRAMS GRAMS WALNUTS

Directions

Drain the can of salmon, reserve the juice, flake fish, set aside.

Line two 33Oml / ½ pint straight sided bowls with cling film.

Blend the salmon, egg yolk, breadcrumbs, cheese, cream, 25g / 1-oz of smoked salmon and horseradish sauce until smooth.

Heat the salmon juice until almost boiling.

Sprinkle in the gelatine.

Stir until dissolved. Mix into the salmon mixture.

Whisk the egg whites until stiff.

Fold the salmon into egg whites.

Mix well. Divide between the two bowls, chill in a refrigerator until set.

Invert the bowls onto serving plates.

Remove the bowls and cling film.

Press the chopped watercress leaves around the sides of each souffle.

Cut the remaining smoked salmon into thin strips and arrange in a lattice across the tops.

Serve with a mixed salad greens, apple and walnut salad.

Serves 2.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 595 54% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 348mg 116%
Sodium 910mg 38%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 98g
Vitamin A 101% Vitamin C 24%
Calcium 45% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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