Search
by Ingredient

Salmon Souffles

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
213 grams canned salmon
pink Alaska
Camera
2 large eggs
separated
Camera
25 grams bread crumbs
fresh, white
Camera
50 grams cream cheese
or curd cheese
Camera
6 tablespoons sour cream
Camera
50 grams smoked salmon
Camera
1 teaspoon horseradish sauce
11 grams gelatin, unflavored
sachet
Camera
15 grams watercress
leaves, roughly chopped
Camera
100 grams mixed salad greens
mixed
Camera
1 each apples
red,cored and sliced
Camera
½ each lemon
juiced
Camera
25 grams walnuts
Camera

Ingredients

Amount Measure Ingredient Features
213 grams canned salmon
pink Alaska
Camera
2 large eggs
separated
Camera
25 grams bread crumbs
fresh, white
Camera
5E+1 grams cream cheese
or curd cheese
Camera
9E+1 ml sour cream
Camera
5E+1 grams smoked salmon
Camera
5 ml horseradish sauce
11 grams gelatin, unflavored
sachet
Camera
15 grams watercress
leaves, roughly chopped
Camera
1E+2 grams mixed salad greens
mixed
Camera
1 each apples
red,cored and sliced
Camera
0.5 each lemon
juiced
Camera
25 grams walnuts
Camera

Directions

Drain the can of salmon, reserve the juice, flake fish, set aside.

Line two 33Oml / ½ pint straight sided bowls with cling film.

Blend the salmon, egg yolk, breadcrumbs, cheese, cream, 25g / 1-oz of smoked salmon and horseradish sauce until smooth.

Heat the salmon juice until almost boiling.

Sprinkle in the gelatine.

Stir until dissolved. Mix into the salmon mixture.

Whisk the egg whites until stiff.

Fold the salmon into egg whites.

Mix well. Divide between the two bowls, chill in a refrigerator until set.

Invert the bowls onto serving plates.

Remove the bowls and cling film.

Press the chopped watercress leaves around the sides of each souffle.

Cut the remaining smoked salmon into thin strips and arrange in a lattice across the tops.

Serve with a mixed salad greens, apple and walnut salad.

Serves 2.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 59554% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 348mg 116%
Sodium 910mg 38%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 98g
Vitamin A 101% Vitamin C 24%
Calcium 45% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe