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Spanish-Rice Enchiladas

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Submitted by tessbrabec

YIELD

10 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

¼ 59
CUP ML WATER
1 1
EACH EACH ONIONS
chopped
2 473
CUPS ML SPINACH
fresh, chopped
3 7.1E+2
CUPS ML BROWN RICE
cooked
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CUMIN
ground
5-6

Directions

  1. Place water and onion in a medium saucepan. Sauté until onion softens slightly.

  2. Add the spinach. Cover and steam until just tender, 4 to 5 minutes.

  3. Remove from heat. Add rice and seasonings. Mix and set aside.

  4. Preheat oven to 350℉ (180℃).

  5. Spread 1 cup of Enchilada sauce over the bottom of a casserole dish.

  6. Spread a line of the spinach-rice mixtue down the center of a tortilla.

  7. Roll up and place, seam-side down, in the casserole.

  8. Repeat until all of the ingredients are used.

  9. Pour the remaining sauce over the tortillas.

  10. Cover and bake for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 555 9% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 729mg 30%
Total Carbohydrate 38g 38%
Dietary Fiber 6g 25%
Sugars g
Protein 25g
Vitamin A 63% Vitamin C 16%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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