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Greenbow County Okra Gumbo

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Submitted by Ziggy

YIELD

1 batch

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G OKRA
fresh, sliced
¼ 59
CUP ML BUTTER
plus 2 tbs, melted
¼ 59
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
sliced *
½ 118
CUP ML CELERY
chopped
2 2
EACH EACH GARLIC CLOVES
minced
2 2
QUARTS QUARTS WATER *
16 462.4
OUNCES ML/G TOMATOES
whole, undrained and chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML RED PEPPER FLAKES
ground
1 1
SPRIG SPRIG THYME
fresh *
1 1
EACH EACH BAY LEAVES *
1 453.6
POUND G SHRIMP
unpeeled, fresh
½ 226.8
POUND G CRAB MEAT
fresh, drained, flaked
1 1
X X RICE
hot cooked *

Directions

Cook okra in 2 tablespoons butter in a large skillet over medium-high heat, stirring constantly, until lightly browned. Set aside.

Combining remaining ¼ cup butter and flour in a large Dutch oven; cook over medium heat, stirring constantly, until roux is chololate colored (20 to 25 minutes).

Stir in green onions, celery, and garlic; cook, stirring constantly, until vegetables are tender.

Add okra, water, and next 6 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours, stirring occasionally.

Peel and devein shrimp; add shrimp and crabmeat to okra mixture.

Simmer an additional 10 minutes, stirring occasionally.

Remove and discard bay leaf. Serve gumbo over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 516 25% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 302mg 101%
Sodium 1434mg 60%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 20%
Sugars g
Protein 86g
Vitamin A 37% Vitamin C 61%
Calcium 23% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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