Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Almond Rice Casserole

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups rice
brown, cooked
Camera
1 cup TVP (Texturized Vegetable Protein)
granules or flakes
*
7-8 cups water
hot
Camera
1 tablespoon ketchup
Camera
1 tablespoon peanut oil
Camera
1 medium onions
chopped
Camera
½ cup almonds
roasted, sliced
Camera
2 tablespoons miso paste
light
Camera
½ teaspoon thyme
* Camera
1 teaspoon marjoram
* Camera
½ teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml rice
brown, cooked
Camera
237 ml TVP (Texturized Vegetable Protein)
granules or flakes
*
water
hot
Camera
15 ml ketchup
Camera
15 ml peanut oil
Camera
1 medium onions
chopped
Camera
118 ml almonds
roasted, sliced
Camera
3E+1 ml miso paste
light
Camera
2.5 ml thyme
* Camera
5 ml marjoram
* Camera
2.5 ml salt
Camera

Directions

Set the cooked rice aside.

Combine the TVP with the hot water and ketchup.

Mix. Set aside.

Sauté the onion in the peanut oil.

Mix rice, TVP, cooked onions and almonds in a 2 quart casserole.

Mix the remaining ingredients together and stir in.

For oven baking, cover casserole with foil and bake at 350 deg for 30 minutes.

To microwave, cover tightly with plastic wrap and heat on high for 10 minutes.

For a mushroom variation: instead of the almonds, add 1 cup sliced fresh shiitake mushrooms to the rice and other ingredients and bake as above.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 609g (21.5 oz)
Amount per Serving
Calories 63015% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 682mg 28%
Total Carbohydrate 40g 40%
Dietary Fiber 4g 16%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe