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Garlic Shrimp Salad

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Submitted by happyzhangbo

This is a very light salad. One serving provides you with 60% of the Daily Value (DV) for vitamin C, 56% DV for protein, 53% DV for vitamin K and 44% DV for folate. Good for health!

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G SHRIMP, COOKED
medium, best bought still frozen
1 1
BUNCH BUNCH ASPARAGUS
cut into 1 inch lengths, discarding bottom fourth, (cut entire bunch at the same time) *
1 1
EACH EACH TOMATOES
fresh and cut into 1/2 inch pieces
4 4
MEDIUM MEDIUM GARLIC CLOVES
presssed *
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped and fresh
1 1
SMALL SMALL ROMAINE LETTUCE
head and chopped *
2 57.8
OUNCES ML/G GOAT (CHEVRE) CHEESE
crumpled, optional
1 1
X X SALT AND BLACK PEPPER
cracked pepper to taste *
For the dressing
3 45
TABLESPOONS ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML HONEY
1 1
X X SALT AND BLACK PEPPER
fresh cracked to taste *

Directions

Press garlic and let sit for at least 5 minutes to bring out its hidden health benefits.

Make sure shrimp is completely thawed and patted dry with a paper towel, or it will dilute the flavor of the salad.

Healthy Sauté asparagus for 5 minutes.

Whisk together lemon, oil, mustard, honey, garlic, salt and pepper.

Toss shrimp, asparagus, parsley, and tomato with dressing and herbs.

Allow shrimp salad to marinate for at least 15 minutes.

Discard outer leaves of lettuce head, rinse, dry and chop.

Serve shrimp mixture on bed of lettuce and top with crumpled goat cheese if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 223 44% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 351mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 54g
Vitamin A 17% Vitamin C 24%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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