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Sweet Yams N Squash

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each winter squash
* Camera
4 each sweet potatoes, or yams
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¼ cup orange juice
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1 x maple syrup
* Camera

Ingredients

Amount Measure Ingredient Features
1 each winter squash
* Camera
4 each sweet potatoes, or yams
Camera
59 ml orange juice
Camera
1 x maple syrup
* Camera

Directions

Heat oven to 350℉ (180℃).

Lightly spray a big-enough Pyrex pan with Pam.

Trim ends of squash, cut in half lengthwise, clean out seeds, and lay flat sides down in pan.

Peel sweet potatoes (hey, it's up to you!) and lay in pan.

Bake in oven until both are done.

Remove the cooked veggies from the oven, cut them into bite-sized slices and chunks, and arrange them in a serving dish.

Separately, combine the liquids and sweet spices.

Pour over the warm veggies.

Either serve immediately, or refrigerate (covered).

Can be reheated in a regular or microwave oven.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 783% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 294% Vitamin C 33%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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