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Low Cal Baked Beef Stew with Sour Cream Biscuits

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Submitted by srandsr

YIELD

servings

PREP

40 min

COOK

90 min

READY

130 min

Ingredients

¾ 340.2
POUNDS G BEEF, ROUND STEAK
up to 1 lb., boneless, in 1/2 inch cubes
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 237
CUP ML ONIONS
chopped
3 3
MEDIUM MEDIUM POTATOES
cubed
14 ½ 419.1
OUNCE ML/G TOMATOES, CANNED
italian, stewed, undrained
79
CUP ML TOMATO PASTE
2 473
CUPS ML WATER
2 1E+1
TEASPOONS ML BEEF BOUILLON GRANULES
instant
1 15
TABLESPOON ML SUGAR
½ 2.5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
EACH EACH BAY LEAVES *
1 cup
EGGPLANT
peeled, cubed *
1 ¼ 296
½ 2.5
TEASPOON ML BAKING POWDER
¼ 59
CUP ML MARGARINE
79
CUP ML SOUR CREAM
low-fat
¼ 59
CUP ML MILK, SKIM
79
CUP ML SOUR CREAM
low fat
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
2 1E+1
TEASPOONS ML MILK
1 5
TEASPOON ML SESAME SEEDS
1 1
X X THYME *

Directions

In plastic bag, combine beef and 1 tablespoon + flour.

Shake to coat.

Spray Dutch oven with pam.

Add meat and chopped onion. Cook until brown and tender.

Drain any fat.

Add potatoes, stewed tomatoes, tomato paste, 2 cups of water, bouillon, sugar, thyme, Worcestershire sauce and bay leaf.

Bake or cook on top of stove, covered, at 350? for 1 hour.

Add eggplant, cover and bake for 30 minutes longer.

Meanwhile, in large bowl, stir together flour and baking powder.

Put in margarine until like crumbs. Stir in ⅓ cup sour cream and skim milk.

On lightly floured board, knead dough 8 to 10 times.

Roll or pat to ½ inch thick.

Cut with 2 inch biscuit cutter into 10 to 12 circles.

Remove stew from oven or stove top.

Increase temperature to 425?.

Discard bay leaf.

Combine ⅓ cup sour cream and flour. Stir into stew.

Brush biscuits with milk.

Sprinkle with sesame seeds. Arrange on top of meat.

Bake, uncovered, for 20 to 25 minutes until golden.

Can dust with thyme.

Last step with biscuits on top, must be done in oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 618g (21.8 oz)
Amount per Serving
Calories 695 37% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 434mg 18%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 25%
Sugars g
Protein 70g
Vitamin A 25% Vitamin C 46%
Calcium 17% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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