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Breakfast Couscous with Cherries & Walnuts

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Submitted by Mikekey

A nice change from oatmeal. Also good with dried cranberries. The ingredient Wizard did not recognize powdered milk, so entered it as “milk” with “nonfat dry powder” in the preparation line.

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

½ 118
CUP ML COUSCOUS
½ 118
CUP ML MILK
nonfat dry powder
¼ 59
CUP ML CHERRIES, DRIED *
¼ 59
CUP ML WALNUTS
finely chopped
3 45
TABLESPOONS ML BROWN SUGAR, LIGHT
½ 2.5
TEASPOON ML CINNAMON
ground
0.6
TEASPOON ML SALT
1 ¼ 296
CUPS ML WATER

Directions

In a medium bowl, combine all ingredients except water.

In a medium saucepan, bring water to a boil.

Stir in couscous mix, cover and remove from heat.

Let stand for 10 minutes.

Stir with a fork. Serve plain, or with milk.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 368 26% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 191mg 8%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 14%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 1%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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