Don't miss another issue…      Subscribe

Chicken Avocado Melt

 
61
Chicken Avocado Melt Chicken Avocado Melt

Yield

2

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 each chicken breast halves, boneless, skinless
1 tablespoon cornstarch
½ teaspoon cumin
ground
½ teaspoon garlic salt
½ each eggs
lightly beaten
½ tablespoon water
3 tablespoons cornmeal
1 ½ tablespoons vegetable oil
½ each avocados
peeled, sliced
¾ cup cheese
shredded
¼ cup sour cream
divided
cup onions
sliced

Directions

Skin and bone chicken breasts.

On hard surface, with meat mallet or similar flattening utensil, pound chicken to ¼ in thickness.

In shallow dish, mix together cornstarch, cumin and garlic salt.

Add chicken on piece at a time, dredging to coat.

In a small bowl, mix egg and water. Place cornmeal in another bowl.

Dip chicken, first in egg and then in cornmeal turning to coat.

In large frying pan, place oil and heat to medium temp., add chicken and cook 2 minutes on each side.

Remove chicken to shallow baking pan; place avocado slices over chicken and sprinkle with cheese.

Bake in 350℉ (180℃) F oven about 15 minutes or until fork can be inserted in chicken with ease and cheese melts.

Top chicken with sour cream, dividing equally; sprinkle with chopped green onion and red pepper.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 61661% of calories from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 367mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 83g
Vitamin A 16% Vitamin C 10%
Calcium 37% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed