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Chicken Avocado Melt

Chicken Avocado Melt Chicken Avocado Melt













Trans-fat Free, Good source of fiber


2 each chicken breast halves, boneless, skinless
1 tablespoon cornstarch
½ teaspoon cumin
½ teaspoon garlic salt
½ each eggs
lightly beaten
½ tablespoon water
3 tablespoons cornmeal
1 ½ tablespoons vegetable oil
½ each avocados
peeled, sliced
¾ cup cheese
¼ cup sour cream
cup onions


Skin and bone chicken breasts.

On hard surface, with meat mallet or similar flattening utensil, pound chicken to ¼ in thickness.

In shallow dish, mix together cornstarch, cumin and garlic salt.

Add chicken on piece at a time, dredging to coat.

In a small bowl, mix egg and water. Place cornmeal in another bowl.

Dip chicken, first in egg and then in cornmeal turning to coat.

In large frying pan, place oil and heat to medium temp., add chicken and cook 2 minutes on each side.

Remove chicken to shallow baking pan; place avocado slices over chicken and sprinkle with cheese.

Bake in 350℉ (180℃) F oven about 15 minutes or until fork can be inserted in chicken with ease and cheese melts.

Top chicken with sour cream, dividing equally; sprinkle with chopped green onion and red pepper.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 61661% of calories from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 367mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 83g
Vitamin A 16% Vitamin C 10%
Calcium 37% Iron 14%
* based on a 2,000 calorie diet How is this calculated?


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