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Mung Bean Pancakes - Bindae Duk

Mung Bean Pancakes - Bindae Duk

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Submitted by Big Jake

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

YIELD

18 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ¼ 296
CUP ML MUNG BEANS
hulled and split
1 ½ 355
CUP ML HAM
or salt pork, finely diced *
1 ½ 355
CUP ML KIM CHEE
chopped *
3 45
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
2 1E+1
TEASPOONS ML GARLIC
crushed
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 2
LARGE LARGE EGGS
1 1
X X VEGETABLE OIL
with sesame oil *

Directions

Mung beans which have been peeled and split in half.

Substitute soy beans, canned chickpeas (garbanzos), or yellow lentils.

Soak the mung beans overnight in cold water, then drain well.

Place in a food processor, blender or mortar and grind to a fairly smooth paste, adding about 1 cup cold water.

Stir in the remaining ingredients except the oils, beating until well mixed. If you don’t have any kim chee you can use finely chopped Chinese cabbage. In this case, add a little chili powder to the pancake batter.

Heat a heavy skillet and oil lightly with a mixture of vegetable and sesame oils.

Drop spoonfuls of the batter onto the skillet and cook until golden underneath, with small bubbles appearing on the surface.

Flip over and cook the other side. As they cook, stack the pancakes under a cloth until the remainder are done.

Serve hot or cold with chili and soy sauce dips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 57 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 144mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free
 
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