Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Buddhist Monk's Soup

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 quart water
* Camera
1 pound pumpkin
peeled, chunked
Camera
1 each sweet potatoes, or yams
peeled and chunked
Camera
½ cup peanuts
shelled
Camera
cup mung beans
dried
3 tablespoons vegetable oil
Camera
1 each bean curd
1 package, prefer firm
*
1 quart coconut milk
* Camera
½ ounce cellophane noodles
*

Ingredients

Amount Measure Ingredient Features
0.9 l water
* Camera
453.6 g pumpkin
peeled, chunked
Camera
1 each sweet potatoes, or yams
peeled and chunked
Camera
118 ml peanuts
shelled
Camera
79 ml mung beans
dried
45 ml vegetable oil
Camera
1 each bean curd
1 package, prefer firm
*
0.9 l coconut milk
* Camera
14.5 ml/g cellophane noodles
*

Directions

Boil the water and drop in the pumpkin/squash, sweet potato, peanuts and mung beans.

Cook on medium heat for 35 min. While making the soup, prepare the bean curd by heating the oil in a frying pan and cooking the curd until light brown on both sides.

Slice lengthwise into ¼ inch strips and set aside.

After the 35 min, check the mung beans for softness.

If they're soft, add the coconut milk and a touch of salt.

Bring up to a boil and throw in the cellophane noodles and fried bean curd.

Serve warm.



* not incl. in nutrient facts Arrow up button

Comments


dylan trevis

very good soup, i love it so much thanks

Mary

Bean curd is not listed in the ingredients, and I don't know where you buy it or if I should cook it.

happyzhangbo

Thanks for your comment, I just edited the recipe, and it should be 1 package of bean curd (tofu). You can find tofu in almost all the grocery store in the prepackaged green section beside the vegetarian food. Lightly fry the tofu in this recipe.

anonymous

thanks you sooooo much i dont need to make it but i needed it for a project you are a life saver

 

 

Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 15656% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 11g
Vitamin A 231% Vitamin C 9%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe