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Saag Vali Khichri

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Submitted by timberpixie

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

½ 118
CUP ML MUNG BEANS
½ 118
CUP ML RICE
1 453.6
POUND G SPINACH
fresh
1 ½ 7.5
TEASPOONS ML SALT
4 2E+1
1 5
TEASPOON ML CUMIN SEEDS
1 1
EACH EACH ONIONS
1 5
TEASPOON ML CUMIN
ground
2 1E+1
TEASPOONS ML CORIANDER
ground

Directions

Pick over, wash, and drain the mung beans.

Wash and drain the rice.

Wash the spinach well and separate the leaves.

Peel the onion, cut in half lengthwise, and slice into fine half-rounds.

Put the mung beans in a heavy 4-quart pot.

Add water and bring to a boil over a medium-high flame.

Cover, lower heat, and simmer two mintes.

Turn off the heat and let the pot sit, covered, for an hour.

Bring the water to a boil again.

Add the rice and the ginger and bring to a simmer.

Cover, turn heat to low, and cook gently for one hour.

Stir occasionally during this period.

Now add the spinach and salt.

Bring to a simmer. Cover and cook gently for ½ hour, stirring now and then to avoid sticking.

Add a little hot water if the porridge seems too thick.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 165 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 677mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 22%
Sugars g
Protein 16g
Vitamin A 144% Vitamin C 38%
Calcium 12% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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