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Saag Vali Khichri

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup mung beans
½ cup rice
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1 pound spinach
fresh
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1 ½ teaspoons salt
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4 teaspoons ghee (clarified butter)
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1 teaspoon cumin seeds
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1 each onions
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1 teaspoon cumin
ground
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2 teaspoons coriander
ground
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Ingredients

Amount Measure Ingredient Features
118 ml mung beans
118 ml rice
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453.6 g spinach
fresh
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7.5 ml salt
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2E+1 ml ghee (clarified butter)
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5 ml cumin seeds
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1 each onions
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5 ml cumin
ground
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1E+1 ml coriander
ground
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Directions

Pick over, wash, and drain the mung beans.

Wash and drain the rice.

Wash the spinach well and separate the leaves.

Peel the onion, cut in half lengthwise, and slice into fine half-rounds.

Put the mung beans in a heavy 4-quart pot.

Add water and bring to a boil over a medium-high flame.

Cover, lower heat, and simmer two mintes.

Turn off the heat and let the pot sit, covered, for an hour.

Bring the water to a boil again.

Add the rice and the ginger and bring to a simmer.

Cover, turn heat to low, and cook gently for one hour.

Stir occasionally during this period.

Now add the spinach and salt.

Bring to a simmer. Cover and cook gently for ½ hour, stirring now and then to avoid sticking.

Add a little hot water if the porridge seems too thick.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 16519% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 677mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 22%
Sugars g
Protein 16g
Vitamin A 144% Vitamin C 38%
Calcium 12% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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