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Shrimp & Vegetable Pasta

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Submitted by dcasilayon

YIELD

6 servings

PREP

60 min

COOK

20 min

READY

80 min

Ingredients

2 907.2
POUNDS G SHRIMP
large, peeled, deveined
2 2
EACH EACH SWEET YELLOW BELL PEPPERS
1/4 inch dice
2 2
EACH EACH HOT CHILI PEPPERS
1/4 inch dice *
6 6
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
1/2 inch dice
½ 118
CUP ML DILL WEED
fresh, chopped *
2 1E+1
TEASPOONS ML TARRAGON LEAVES
dried
2 3E+1
TABLESPOONS ML SHALLOTS
chopped
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 5
TEASPOON ML BLACK PEPPER
coarsely ground
1 5
TEASPOON ML SALT
½ 118
CUP ML LEMON JUICE
fresh
1 237
CUP ML OLIVE OIL
1 15
TABLESPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML HOT CHILI PEPPER OIL *
1 1
HEAD HEAD BROCCOLI FLORETS
cut small *
1 ½ 355
CUPS ML GREEN PEAS
cooked
1 453.6
POUND G PASTA, LINGUINE

Directions

At least 2 hours ahead, bring a large pot of water to a boil.

Carefully drop in the shrimp and cook until just tender, 1 minute.

Drain, rinse under cold water, drain again, and place in a large serving bowl.

Add the peppers, tomatoes, dill, tarragon, shallots, red pepper flakes, black pepper, salt, lemon juice, 1 cup olive oil and the chili oil to the serving bowl.

Toss well with the shrimp.

Cover and refrigerate.

When you are ready to serve, bring a large pan of water to a boil.

Drop in the broccoli and cook 1 minute.

Drain and rinse under cold water, drain again.

Toss the peas and broccoli with the shrimp and vegetables, set aside.

Bring a large pot of water to a boil.

Add the remaining 1 tablespoon olive oil and the linguine.

Cook at a rolling boil until just tender.

Drain the linguine and immediately toss with the shrimp and vegatable sauce.

Serve at once.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 829 45% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 810mg 34%
Total Carbohydrate 24g 24%
Dietary Fiber 6g 23%
Sugars g
Protein 89g
Vitamin A 40% Vitamin C 241%
Calcium 11% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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