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Shrimp & Vegetable Pasta

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Recipe

 

Yield

6 servings

Prep

60 min

Cook

20 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds shrimp
large, peeled, deveined
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2 each sweet yellow bell peppers
1/4 inch dice
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2 each hot chili peppers
1/4 inch dice
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6 each italian plum (roma) tomatoes
1/2 inch dice
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½ cup dill weed
fresh, chopped
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2 teaspoons tarragon leaves
dried
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2 tablespoons shallots
chopped
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½ teaspoon red pepper flakes
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1 teaspoon black pepper
coarsely ground
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1 teaspoon salt
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½ cup lemon juice
fresh
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1 cup olive oil
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1 tablespoon olive oil
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¼ teaspoon hot chili pepper oil
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1 head broccoli florets
cut small
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1 ½ cups green peas
cooked
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1 pound pasta, linguine
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Ingredients

Amount Measure Ingredient Features
907.2 g shrimp
large, peeled, deveined
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2 each sweet yellow bell peppers
1/4 inch dice
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2 each hot chili peppers
1/4 inch dice
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6 each italian plum (roma) tomatoes
1/2 inch dice
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118 ml dill weed
fresh, chopped
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1E+1 ml tarragon leaves
dried
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3E+1 ml shallots
chopped
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2.5 ml red pepper flakes
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5 ml black pepper
coarsely ground
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5 ml salt
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118 ml lemon juice
fresh
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237 ml olive oil
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15 ml olive oil
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1.3 ml hot chili pepper oil
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1 head broccoli florets
cut small
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355 ml green peas
cooked
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453.6 g pasta, linguine
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Directions

At least 2 hours ahead, bring a large pot of water to a boil.

Carefully drop in the shrimp and cook until just tender, 1 minute.

Drain, rinse under cold water, drain again, and place in a large serving bowl.

Add the peppers, tomatoes, dill, tarragon, shallots, red pepper flakes, black pepper, salt, lemon juice, 1 cup olive oil and the chili oil to the serving bowl.

Toss well with the shrimp.

Cover and refrigerate.

When you are ready to serve, bring a large pan of water to a boil.

Drop in the broccoli and cook 1 minute.

Drain and rinse under cold water, drain again.

Toss the peas and broccoli with the shrimp and vegetables, set aside.

Bring a large pot of water to a boil.

Add the remaining 1 tablespoon olive oil and the linguine.

Cook at a rolling boil until just tender.

Drain the linguine and immediately toss with the shrimp and vegatable sauce.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 495g (17.5 oz)
Amount per Serving
Calories 82945% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 810mg 34%
Total Carbohydrate 24g 24%
Dietary Fiber 6g 23%
Sugars g
Protein 89g
Vitamin A 40% Vitamin C 241%
Calcium 11% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 

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