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Chile Corn Bake

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Submitted by kimmieb

YIELD

12 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

2 473
CUPS ML CORNMEAL
yellow
1 237
CUP ML MILK
4 4
LARGE LARGE EGGS
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT
20 578
OUNCES ML/G CORN
thawed and drained
2 473
CUPS ML SWEET RED BELL PEPPERS
diced
4 115.6
OUNCES ML/G GREEN CHILE SAUCE
or jalepenos, diced *
2 473
CUPS ML CHEDDAR CHEESE
shredded
1 1
X X SOUR CREAM
for garnish *
1 1
X X SCALLIONS, SPRING OR GREEN ONIONS
, for garnish *

Directions

In medium bowl, mix cornmeal, milk, eggs, baking powder and salt until well blended.

Stir in corn, red peppers, chiles and cheese.

Pour into lightly greased 13- x 9- x 2-inch baking pan.

Bake at 350℉ (180℃) F for 40 minutes or until firm. Cool slightly. Serve hot topped with sour cream and green onions, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 217 39% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 358mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 24% Vitamin C 57%
Calcium 19% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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