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Chile Corn Bake

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups cornmeal
yellow
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1 cup milk
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4 large eggs
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2 teaspoons baking powder
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1 teaspoon salt
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20 ounces corn
thawed and drained
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2 cups sweet red bell peppers
diced
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4 ounces green chile sauce
or jalepenos, diced
*
2 cups cheddar cheese
shredded
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1 x sour cream
for garnish
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1 x scallions, spring or green onions
, for garnish
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Ingredients

Amount Measure Ingredient Features
473 ml cornmeal
yellow
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237 ml milk
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4 large eggs
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1E+1 ml baking powder
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5 ml salt
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578 ml/g corn
thawed and drained
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473 ml sweet red bell peppers
diced
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115.6 ml/g green chile sauce
or jalepenos, diced
*
473 ml cheddar cheese
shredded
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1 x sour cream
for garnish
* Camera
1 x scallions, spring or green onions
, for garnish
* Camera

Directions

In medium bowl, mix cornmeal, milk, eggs, baking powder and salt until well blended.

Stir in corn, red peppers, chiles and cheese.

Pour into lightly greased 13- x 9- x 2-inch baking pan.

Bake at 350℉ (180℃) F for 40 minutes or until firm. Cool slightly. Serve hot topped with sour cream and green onions, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 21739% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 358mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 24% Vitamin C 57%
Calcium 19% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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