Sweet And Spicy Garbanzo Stew

Name: Sweet And Spicy Garbanzo Stew
Cook time: 1 d
Total time: 1 d
Yield: 6
Cuisine: Fusion
Ingredients: beans; water; onions; sweet potatoes, or yams; carrots; celery; leeks; broccoli florets; lemon juice; soy sauce, tamari; coriander; cumin; horseradish; red hot pepper sauce; cayenne pepper

Submitted by JOANN

If you love that sweet and sour taste, you will adore this succulent stew made with garbanzo beans and sweet potatoes.

YIELD

6 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

CUP BEANS
garbanzo

CUPS WATER

EACH ONIONS
coarsely chopped

EACH SWEET POTATOES, OR YAMS
whole, cut in chunks

EACH CARROTS
sliced

EACH CELERY
stalk, sliced

EACH LEEKS
whole, washed, sliced *

CUPS BROCCOLI FLORETS
cut in florets

TABLESPOON LEMON JUICE

TABLESPOON SOY SAUCE, TAMARI

TEASPOON CORIANDER
ground

TEASPOON CUMIN
ground

TEASPOONS HORSERADISH
prepared

⅛

TEASPOON RED HOT PEPPER SAUCE

X CAYENNE PEPPER
dash *

Directions

Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.

Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread.

Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin.