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Five Dahl Soup

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Submitted by GKO755

YIELD

6 - 8 servings

PREP

40 min

COOK

1 hrs

READY

3 hrs

Ingredients

3 45
TABLESPOONS ML MUNG BEANS
3 45
TABLESPOONS ML PIGEON PEAS *
3 45
TABLESPOONS ML YELLOW SPLIT PEAS
3 45
TABLESPOONS ML SPLIT GREEN PEAS
3 45
7 1.7
CUPS L STOCK
1 5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CORIANDER
1 15
TABLESPOON ML GINGER ROOT
shredded
3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 5
TEASPOON ML SALT
4 115.6
OUNCES ML/G SPINACH
fresh
2 1E+1
TEASPOONS ML CUMIN SEEDS
whole
2 1E+1
TEASPOONS ML GREEN CHILI PEPPERS
minced
1 1
EACH EACH BAY LEAVES *
0.6
TEASPOON ML ASAFETIDA *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML GARAM MASALA *
2 3E+1
TABLESPOONS ML CORIANDER
chopped

Directions

Sort and wash the legumes. Combine in a bowl and soak in hot water for 1 hour. Drain.

Combine the legumes with the stock, turmeric, coriander, ginger root and 1 tablespoon of the ghee in a large pot. Bring to a boil and simmer covered for 1½ hours. Stir occasionally.

Remove the pot from the heat, add the salt and beat with a whisk until the soup is quite smooth. Add the coarsely chopped spinach and cook gently for 10 minutes.

Heat the reamining ghee. When hot, add the cumin and chilies. Fry for 20 seconds then add the bay leaf, asafetida and cayenne. A few seconds later, add 3 tablespoons water. Cook for a minute or so and then pour into the soup.

Sprinkle in the garam masala, coriander and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 351 38% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1302mg 54%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 38g
Vitamin A 13% Vitamin C 7%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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