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Mung Dal with Black Mustard Seeds

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Submitted by 2dawn

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 237
CUP ML MUNG BEANS
yellow, split
¼ 1.3
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML GINGER
fresh, grated
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML LEMON JUICE
3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
½ 2.5
TEASPOON ML MUSTARD SEEDS, BLACK
1 1
EACH EACH GREEN CHILI PEPPERS
seeded and shredded or, 1/4 ts black pepper *
2 3E+1
TABLESPOONS ML CILANTRO
chopped

Directions

Wash mung beans.

Place with turmeric and ginger in a large pot. Add 4 cups water and bring to a boil, stirring often.

Reduce heat to medium and simmer, partially covered, for 30 minutes.

Turn off heat and beat with a wire whisk. When ready to serve, heat purée until piping hot.

Stir in the lemon juice and salt. Heat ghee over a high heat in small frying pan.

When very hot, carefully add the mustard seeds and fry until they start to turn grey.

When they stop sputtering, add the chili.

Stir rapidly for a monent and then turn off the heat.

Pour over the purée and fold in the chopped coriander. This dal is excellent with almost every vegetable.

* not incl. in nutrient facts Arrow up button

Comments


Monica

Mung beans are not yellow or split as far as I know, so what does this recipe mean? Yellow split peas? It's a dahl recipe as far as I can see.

 

 

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 261 33% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 808mg 34%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 41%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 22%
Calcium 9% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 

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