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Vegetable Dahl Soup

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Submitted by stephanie

YIELD

6 servings

PREP

40 min

COOK

70 min

READY

3

Ingredients

3 45
TABLESPOONS ML YELLOW SPLIT PEAS
3 45
TABLESPOONS ML MUNG BEANS
3 45
TABLESPOONS ML BASMATI RICE
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
½ 2.5
TEASPOON ML TURMERIC
0.6
TEASPOON ML ASAFETIDA *
½ 0.5
SMALL SMALL GREEN CHILI PEPPERS
seeded *
1 1
EACH EACH GINGER ROOT
1/2 inch piece *
2 2
EACH EACH CARROTS
medium, sliced
½ 0.5
SMALL SMALL CAULIFLOWER FLORETS
in florets *
6 6
EACH EACH RADISHES
5 ¼ 1.2
CUPS L STOCK
1 15
TABLESPOON ML CUMIN
1 15
TABLESPOON ML CORIANDER
1 5
TEASPOON ML GARAM MASALA *
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML CORIANDER
minced

Directions

Soak the split peas in hot water for 1 hour and drain.

Wash the Mung beans well and pick out any loose stones and sticks, etc.

Combine rice, legumes, ghee, turmeric, asafetida, chili, gingerroot, vegetables and stock in large pot.

Cook for about one hour.

Blend the vegetables at high speed to make a very creamy and smooth soup and return to the pot.

Sprinkle in the ground coriander, cumin and garam masala.

Heat until almost boiling and simmer gently for 2 to 3 minutes, stirring to prevent burning.

Add the black pepper, salt and minced coriander and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 179 36% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 788mg 33%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 19g
Vitamin A 72% Vitamin C 11%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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