Vegetable Dahl Soup
Yield
6 servingsPrep
40 minCook
70 minReady
3Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
yellow split peas
|
|
| 3 | tablespoons |
mung beans
|
|
| 3 | tablespoons |
basmati rice
|
|
| 2 | tablespoons |
ghee (clarified butter)
|
|
| ½ | teaspoon |
turmeric
|
|
| ⅛ | teaspoon |
asafetida
|
*
|
| ½ | small |
green chili peppers
seeded |
*
|
| 1 | each |
ginger root
1/2 inch piece |
*
|
| 2 | each |
carrots
medium, sliced |
|
| ½ | small |
cauliflower florets
in florets |
*
|
| 6 | each |
radishes
|
|
| 5 ¼ | cups |
stock
|
|
| 1 | tablespoon |
cumin
|
|
| 1 | tablespoon |
coriander
|
|
| 1 | teaspoon |
garam masala
|
*
|
| ½ | teaspoon |
black pepper
|
|
| 1 | teaspoon |
salt
|
|
| 2 | tablespoons |
coriander
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
yellow split peas
|
|
| 45 | ml |
mung beans
|
|
| 45 | ml |
basmati rice
|
|
| 3E+1 | ml |
ghee (clarified butter)
|
|
| 2.5 | ml |
turmeric
|
|
| 0.6 | ml |
asafetida
|
*
|
| 0.5 | small |
green chili peppers
seeded |
*
|
| 1 | each |
ginger root
1/2 inch piece |
*
|
| 2 | each |
carrots
medium, sliced |
|
| 0.5 | small |
cauliflower florets
in florets |
*
|
| 6 | each |
radishes
|
|
| 1.2 | l |
stock
|
|
| 15 | ml |
cumin
|
|
| 15 | ml |
coriander
|
|
| 5 | ml |
garam masala
|
*
|
| 2.5 | ml |
black pepper
|
|
| 5 | ml |
salt
|
|
| 3E+1 | ml |
coriander
minced |
|
Directions
Soak the split peas in hot water for 1 hour and drain.
Wash the Mung beans well and pick out any loose stones and sticks, etc.
Combine rice, legumes, ghee, turmeric, asafetida, chili, gingerroot, vegetables and stock in large pot.
Cook for about one hour.
Blend the vegetables at high speed to make a very creamy and smooth soup and return to the pot.
Sprinkle in the ground coriander, cumin and garam masala.
Heat until almost boiling and simmer gently for 2 to 3 minutes, stirring to prevent burning.
Add the black pepper, salt and minced coriander and serve.
