Gobhi Mung
Gobhi Mung recipe
Yield
6 servingsPrep
15 minCook
35 minReady
50 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
mung beans
yellow, split |
|
| ⅔ | cup |
onions
finely chopped |
|
| 1 | tablespoon |
ginger
grated |
|
| 2 | teaspoons |
garlic
minced |
|
| ⅓ | teaspoon |
turmeric
|
|
| 3 | medium |
potatoes
peeled, quartered |
|
| ⅓ | small |
cauliflower florets
cut into florets |
*
|
| 1 | teaspoon |
salt
|
|
| 12 | tablespoons |
ghee (clarified butter)
|
|
| 1 | teaspoon |
cumin seeds
|
|
| 2 | each |
green chili peppers
seeded. shredded |
*
|
| ½ | teaspoon |
red pepper flakes
|
|
| 2 | teaspoons |
lemon juice
|
|
| 2 | tablespoons |
cilantro
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
mung beans
yellow, split |
|
| 158 | ml |
onions
finely chopped |
|
| 15 | ml |
ginger
grated |
|
| 1E+1 | ml |
garlic
minced |
|
| 1.7 | ml |
turmeric
|
|
| 3 | medium |
potatoes
peeled, quartered |
|
| 0.3 | small |
cauliflower florets
cut into florets |
*
|
| 5 | ml |
salt
|
|
| 1.8E+2 | ml |
ghee (clarified butter)
|
|
| 5 | ml |
cumin seeds
|
|
| 2 | each |
green chili peppers
seeded. shredded |
*
|
| 2.5 | ml |
red pepper flakes
|
|
| 1E+1 | ml |
lemon juice
|
|
| 3E+1 | ml |
cilantro
chopped |
|
Directions
Wash mung beans.
Put in a deep pot with onions, ginger, garlic, turmeric and 3 cups water.
Bring to a boil and simmer for 15 minutes.
Add potatoes, cauliflower, salt and another 2 cups water.
Cook for 15 minutes.
Heat ghee over high heat, when very hot, add cumin seeds and fry until they turn dark brown.
Add chilies and red pepper and stir briefly.
Pour contents into the stew.
Add lemon juice and coriander leaves. Mix well.
Serve with plain cooked rice.
