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Gobhi Mung

 

Gobhi Mung recipe
134

Yield

6

servings

Prep

15

min

Cook

35

min

Ready

50

min

Trans-fat Free, High Fiber
 

Ingredients

1 cup mung beans
yellow, split
cup onions
finely chopped
1 tablespoon ginger
grated
2 teaspoons garlic
minced
teaspoon turmeric
*
3 medium potatoes
peeled, quartered
small cauliflower florets
cut into florets
*
1 teaspoon salt
12 tablespoons ghee (clarified butter)
1 teaspoon cumin seeds
2 each green chili peppers
seeded. shredded
*
½ teaspoon red pepper flakes
*
2 teaspoons lemon juice
2 tablespoons cilantro
chopped
*

Directions

Wash mung beans.

Put in a deep pot with onions, ginger, garlic, turmeric and 3 cups water.

Bring to a boil and simmer for 15 minutes.

Add potatoes, cauliflower, salt and another 2 cups water.

Cook for 15 minutes.

Heat ghee over high heat, when very hot, add cumin seeds and fry until they turn dark brown.

Add chilies and red pepper and stir briefly.

Pour contents into the stew.

Add lemon juice and coriander leaves. Mix well.

Serve with plain cooked rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

This would also be fab in a whole meal pastry case, topped with bean sprouts and cheese, then grilled.

over 6 years ago

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 41052% of calories from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 757mg 32%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 36%
Sugars g
Protein 22g
Vitamin A 16% Vitamin C 41%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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