Search
by Ingredient

Gobhi Mung

StarStarHalf starEmpty starEmpty star

Submitted by Shadow

Gobhi Mung recipe

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

1 237
CUP ML MUNG BEANS
yellow, split
158
CUP ML ONIONS
finely chopped
1 15
TABLESPOON ML GINGER
grated
2 1E+1
TEASPOONS ML GARLIC
minced
1.7
TEASPOON ML TURMERIC
3 3
MEDIUM MEDIUM POTATOES
peeled, quartered
0.3
SMALL SMALL CAULIFLOWER FLORETS
cut into florets *
1 5
TEASPOON ML SALT
12 1.8E+2
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 5
TEASPOON ML CUMIN SEEDS
2 2
EACH EACH GREEN CHILI PEPPERS
seeded. shredded *
½ 2.5
TEASPOON ML RED PEPPER FLAKES
2 1E+1
TEASPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML CILANTRO
chopped

Directions

Wash mung beans.

Put in a deep pot with onions, ginger, garlic, turmeric and 3 cups water.

Bring to a boil and simmer for 15 minutes.

Add potatoes, cauliflower, salt and another 2 cups water.

Cook for 15 minutes.

Heat ghee over high heat, when very hot, add cumin seeds and fry until they turn dark brown.

Add chilies and red pepper and stir briefly.

Pour contents into the stew.

Add lemon juice and coriander leaves. Mix well.

Serve with plain cooked rice.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

This would also be fab in a whole meal pastry case, topped with bean sprouts and cheese, then grilled.

 

 

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 410 52% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 757mg 32%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 36%
Sugars g
Protein 22g
Vitamin A 16% Vitamin C 41%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

    Email this recipe