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Kung Pao Chicken Stir-Fry

Kung Pao Chicken Stir-Fry

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A quick, easy and delicious chicken-lettuce stir-fry is ideal for a busy week-night meal when served with rice.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

30 min

Ingredients

1 1
WHOLE WHOLE CHICKEN BREASTS
skinned, boned *
2 3E+1
TABLESPOONS ML CORNSTARCH
divided
3 45
TABLESPOONS ML TERIYAKI SAUCE
divided
¼ 1.3
TEASPOON ML CAYENNE PEPPER
4 2E+1
TEASPOONS ML WHITE VINEGAR
distilled
¾ 340.2
POUND G ROMAINE LETTUCE
separated
2 3E+1
TABLESPOONS ML VEGETABLE OIL
divided
79
CUP ML PEANUTS
roasted

Directions

Cut chicken into thin strips.

Combine 1 tablespoon each cornstarch and teriyaki sauce, pepper and chicken; let stand 15 minutes.

Meanwhile, combine remaining 1 tablespoon cornstarch, 2 tablespoon teriyaki sauce, vinegar and ¾ cup water; set aside.

Wash lettuce leaves and pat dry; cut crosswise into 2-inch strips.

Heat 1 tablespoon oil in hot wok or large skillet over high heat.

Add chicken and stir-fry 2 minutes; remove.

Heat remaining 1 tablespoon oil in same pan.

Add lettuce; stir-fry 1 minute.

Add chicken and teriyaki sauce mixture.

Cook, stirring, until sauce boils and thickens.

Remove from heat and stir in peanuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 167 69% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 527mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 99% Vitamin C 34%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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