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Get Better Sleep with These 5 Foods

Certain foods may help you sleep better. If you are having trouble sleeping, try adding these foods into your diet to get more rest.

1. Mozzarella cheese

The same tryptophan that you will find in turkey, the amino acid that makes your body produce serotonin and this is why you feel sleeping after eating Thanksgiving dinner, is also found in mozzarella cheese, at an even higher level. Munch on some fresh mozzarella when you can’t sleep.

2. Salmon

Those who consume more than 600mg of omega-3 fatty acids per day will often sleep nearly an hour longer than those who are lacking in this nutrient. They will also wake up to 7 times less than the average person. If you don’t like salmon, then try taking a nutritional supplement.

3. Almonds

All you need is a handful of almonds to get the magnesium boost that you need to help you get better sleep. You can get about 20% of the daily amount of magnesium that you need. Magnesium helps you sleep, but almonds also contain plenty of tryptophan, too.

4. Cherries

Cherries are a great source of melatonin, which is a sleep promoting hormone. Eat a handful each day, or try drinking tart cherry juice. Oatmeal will also help you feel sleepy with the combination of carbs and nutrients.

5. Bananas

Bananas contain high amounts of magnesium and potassium, which are both known for promoting good sleep. Both help relax muscles and help you feel groggy by helping the body promote tryptophan. They also make for a great bedtime snack when you want a sweet treat, and give you a healthy boost.

If you are having trouble sleeping, then try adding these foods to your diet and see if you start to get a little more rest.