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This is such a flavorful salad, the vinaigrette brings all the flavors together, and the spinach, dried cranberries and cheddar cheese are perfectly delicious with this tasty dressing.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

45 min

Ingredients

For the vinaigrette
½ 2.5
TEASPOON ML MUSTARD SEEDS, BLACK
¼ 1.3
TEASPOON ML CORIANDER
ground
0.6
TEASPOON ML CUMIN
ground
½ 118
CUP ML CARROT JUICE *
2 3E+1
TABLESPOONS ML GOLDEN RAISINS
seedless
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
4 4
EACH EACH CILANTRO
sprigs, fresh *
1 15
TABLESPOON ML YOGURT, PLAIN
nonfat
1 5
TEASPOON ML HONEY
1 ½ 7.5
TEASPOONS ML RED PEPPER FLAKES
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground to taste *
¼ 59
CUP ML OLIVE OIL
For the croutons
1 ½ 355
CUPS ML WHOLE WHEAT BREAD
cubed *
1 15
TABLESPOON ML OLIVE OIL
For the salad
½ 0.5
SMALL SMALL GARLIC CLOVES *
1 1
PINCH PINCH SALT *
4 946
CUPS ML BABY SPINACH
baby beet greens or baby chard *
¼ 59
¼ 59
CUP ML CHEDDAR CHEESE
shredded, prefer smoked

Directions

For the vinaigrette:

Heat mustard seeds, coriander and cumin in a small dry skillet over medium heat until fragrant, 2 to 3 minutes.

Stir in carrot juice and simmer over medium heat until reduced by half, about 3 minutes.

Put raisins in a blender and add the hot juice.

Let stand for 5 minutes to plump the raisins.

Then put in vinegar, cilantro, yogurt, honey, crushed red pepper, ¼ teaspoon salt and pepper and blend until combined.

Pour in ¼ cup oil and blend until smooth, about 1 minute.

For the croutons:

Preheat oven to 375°F.

Toss bread and 1 tablespoon oil in a medium bowl until well combined.

Spread in a single layer on a large baking sheet.

Bake, stirring once, until golden and crisp, about 14 minutes.

For the salad:

Season a salad bowl by rubbing with garlic.

Chop the garlic and add to the bowl along with greens.

Pour ¼ cup of the vinaigrette over the greens. (Cover and refrigerate the remaining ½ cup vinaigrette for up to 3 days.)

Sprinkle the salad with cranberries, cheese and the croutons, toss and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 201 86% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 195mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 1%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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