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Meat Pie

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Recipe

 

Yield

6 servings

Prep

60 min

Cook

30 min

Ready

90 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds beef, sirloin tip
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2 tablespoons all-purpose flour
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2 tablespoons vegetable oil
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1 small onions
roughly diced
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1 each celery stalks
cut into 1inch pieces
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1 small turnip
cut into 1 inch dice
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1 medium carrots
cut into 1/2 inch slices
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½ teaspoon garlic
finely minced
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¾ cup red wine
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2 cups chicken broth
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½ cup green peas
frozen
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½ teaspoon salt
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1 teaspoon sage
fresh
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1 small eggs
lightly beaten
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, sirloin tip
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3E+1 ml all-purpose flour
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3E+1 ml vegetable oil
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1 small onions
roughly diced
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1 each celery stalks
cut into 1inch pieces
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1 small turnip
cut into 1 inch dice
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1 medium carrots
cut into 1/2 inch slices
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2.5 ml garlic
finely minced
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177 ml red wine
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473 ml chicken broth
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118 ml green peas
frozen
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2.5 ml salt
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5 ml sage
fresh
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1 small eggs
lightly beaten
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Directions

Toss the meat with the flour and set aside.

Heat the oil in a skillet over high heat until nearly smoking.

Add the meat in batches and without crowding, brown well on all sides.

Remove pieces as they are done and reserve on a plate.

Discard the cooking fat and reduce heat to low.

Add onion, celery, turnip and carrot.

Cover and cook for 10 minutes.

Add the garlic and wine, raise the heat and cook, uncovered, until the wine has reduced to almost nothing.

Add the stock and continue to cook until reduced by about 2/3.

Add the peas to the skillet and replace the meat and any juices that have collected on the plate.

Add the salt and sage.

Place in refrigerator to chill for 30 minutes.

Preheat the oven to 375℉ (190℃).

Line a 9-inch pie dish with your pastry and pour in the meat, vegetable and sauce.

Cover the top of the pie with the rest of your pastry.

Poke a few holes in the top to allow steam to escape during baking.

Brush lightly with egg.

Place in oven and bake for 30 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 40456% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 433mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 69g
Vitamin A 38% Vitamin C 4%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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