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Meat Pie

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Submitted by ebonygem

YIELD

6 servings

PREP

60 min

COOK

30 min

READY

90 min

Ingredients

2 907.2
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
SMALL SMALL ONIONS
roughly diced
1 1
EACH EACH CELERY STALKS
cut into 1inch pieces
1 1
SMALL SMALL TURNIP
cut into 1 inch dice *
1 1
MEDIUM MEDIUM CARROTS
cut into 1/2 inch slices
½ 2.5
TEASPOON ML GARLIC
finely minced
¾ 177
CUP ML RED WINE *
2 473
CUPS ML CHICKEN BROTH
½ 118
CUP ML GREEN PEAS
frozen
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML SAGE
fresh *
1 1
SMALL SMALL EGGS
lightly beaten

Directions

Toss the meat with the flour and set aside.

Heat the oil in a skillet over high heat until nearly smoking.

Add the meat in batches and without crowding, brown well on all sides.

Remove pieces as they are done and reserve on a plate.

Discard the cooking fat and reduce heat to low.

Add onion, celery, turnip and carrot.

Cover and cook for 10 minutes.

Add the garlic and wine, raise the heat and cook, uncovered, until the wine has reduced to almost nothing.

Add the stock and continue to cook until reduced by about ⅔.

Add the peas to the skillet and replace the meat and any juices that have collected on the plate.

Add the salt and sage.

Place in refrigerator to chill for 30 minutes.

Preheat the oven to 375℉ (190℃).

Line a 9-inch pie dish with your pastry and pour in the meat, vegetable and sauce.

Cover the top of the pie with the rest of your pastry.

Poke a few holes in the top to allow steam to escape during baking.

Brush lightly with egg.

Place in oven and bake for 30 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 404 56% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 433mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 69g
Vitamin A 38% Vitamin C 4%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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