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Breakfast Broccoli Bread Pudding

Breakfast Broccoli Bread Pudding Breakfast Broccoli Bread Pudding Breakfast Broccoli Bread Pudding Breakfast Broccoli Bread Pudding

Make this light yet delicious savoury bread pudding before you go to bed. Then put it in the oven when you get up next day. You breakfast will be ready while you are enjoying your morning coffee.












Trans-fat Free


1 tablespoon olive oil
4 medium yellow onion
chopped, or 2 large
4 ½ cups broccoli florets
1 teaspoon basil
¼ cup water
8 slices whole wheat bread
halved diagonally
2 ounces swiss cheese
½ cup Parmesan cheese
5 large eggs
lightly beaten
1 cup milk, skim
or low-fat
2 tablespoons dijon mustard
teaspoon black pepper


Heat the olive oil in a medium nonstick skillet over medium heat.

Add the onion; cook, stirring occasionally, until the onion browns, about 8 minutes.

Add the broccoli and basil.

Cook, stirring, until bright green, about 2 minutes.

Pour in the water and cook until water is evaporated, 2 minutes longer. Remove from the heat.

Coat an 3 to 4-quart baking dish with cooking spray or brush with olive oil, and place half bread in the bottom.

Arrange the broccoli mixture over the bread in a single layer, then sprinkle with Swiss and Parmesan cheeses.

Place the remaining bread in the dish to cover the cheese.

In a medium bowl, whisk together the eggs, egg whites, milk, mustard, and pepper until well combined.

Pour the mixture evenly over the bread.

Press the bread to absorb the milk-egg mixture.

Cover and refrigerate for at least a couple of hours or overnight.

Preheat the oven to 350ºF. Uncover the pudding.

Bake for about 60 minutes, or until puffed, golden, and a paring knife inserted into the center comes out clean.

Let rest for 10 minutes before serving.

Cut into squares and serve warm.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 28648% of calories from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 283mg 94%
Sodium 438mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 41g
Vitamin A 56% Vitamin C 139%
Calcium 37% Iron 13%
* based on a 2,000 calorie diet How is this calculated?


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