Almost BLT Sandwich
A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.
Yield
1 servingsPrep
5 minCook
4 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | slices |
whole wheat bread
or whole grain bread, toasted if needed |
|
| ½ | tablespoon |
dijon mustard
or your favorite mustard |
|
| 4 | slices |
bacon, canadian style
fat edges trimmed off if needed |
*
|
| 2 | slices |
tomatoes
vine-ripen or 1 slice steak tomato |
*
|
| 1 | each |
lettuce leaves
or any your favorite green |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | slices |
whole wheat bread
or whole grain bread, toasted if needed |
|
| 7.5 | ml |
dijon mustard
or your favorite mustard |
|
| 4 | slices |
bacon, canadian style
fat edges trimmed off if needed |
*
|
| 2 | slices |
tomatoes
vine-ripen or 1 slice steak tomato |
*
|
| 1 | each |
lettuce leaves
or any your favorite green |
*
|
Directions
Cook the Canadian bacon in a small nonstick skillet until both sides are browned, about 4 minutes.
Meanwhile spread the dijon mustard over one slice of bread.
Place the cooked bacon over the mustard.
Top with tomato slices, lettuce and remaining slice of bread to make a sandwich.
Serve.
