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Almost BLT Sandwich

 
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Almost BLT Sandwich Almost BLT Sandwich Almost BLT Sandwich

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Yield

1

servings

Prep

5

min

Cook

4

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
Metric

Ingredients

2 slices whole wheat bread
or whole grain bread, toasted if needed
½ tablespoon dijon mustard
or your favorite mustard
4 slices bacon, canadian style
fat edges trimmed off if needed 		*
2 slices tomatoes
vine-ripen or 1 slice steak tomato 		*
1 each lettuce leaves
or any your favorite green 		*

Directions

Cook the Canadian bacon in a small nonstick skillet until both sides are browned, about 4 minutes.

Meanwhile spread the dijon mustard over one slice of bread.

Place the cooked bacon over the mustard.

Top with tomato slices, lettuce and remaining slice of bread to make a sandwich.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 14314% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 15g
Vitamin A 0% • Vitamin C 0%
Calcium 6% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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