Almost BLT Sandwich

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Yield

servings

Prep

min

Cook

min

Ready

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Metric

Ingredients

2	slices	whole wheat bread or whole grain bread, toasted if needed
½	tablespoon	dijon mustard or your favorite mustard
4	slices	bacon, canadian style fat edges trimmed off if needed	*
2	slices	tomatoes vine-ripen or 1 slice steak tomato	*
1	each	lettuce leaves or any your favorite green	*

Directions

Cook the Canadian bacon in a small nonstick skillet until both sides are browned, about 4 minutes.

Meanwhile spread the dijon mustard over one slice of bread.

Place the cooked bacon over the mustard.

Top with tomato slices, lettuce and remaining slice of bread to make a sandwich.

Serve.

* not incl. in nutrient facts

Reviews

almost 5 years

Using Canadian bacon instead of bacon reduced the big amount of fat, but it still tasted great. A few juicy tomato slices, lettuce, and two slices of whole wheat bread, lunch was solved. A quick, easy, great tasting and well-balanced sandwich.

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Comments

Nutrition Facts

64g

Amount per Serving

Calories 14314% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 349mg 15%

Total Carbohydrate 8g 8%

Dietary Fiber 4g 16%

Sugars g

Protein 15g

Vitamin A 0% • Vitamin C 0%

Calcium 6% • Iron 8%

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