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Almost BLT Sandwich

Almost BLT Sandwich

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Submitted by happyzhangbo

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

YIELD

1 servings

PREP

5 min

COOK

4 min

READY

10 min

Ingredients

2 2
SLICES SLICES WHOLE WHEAT BREAD
or whole grain bread, toasted if needed
½ 7.5
TABLESPOON ML DIJON MUSTARD
or your favorite mustard
4 4
SLICES SLICES BACON, CANADIAN STYLE
fat edges trimmed off if needed *
2 2
SLICES SLICES TOMATOES
vine-ripen or 1 slice steak tomato *
1 1
EACH EACH LETTUCE LEAVES
or any your favorite green *

Directions

Cook the Canadian bacon in a small nonstick skillet until both sides are browned, about 4 minutes.

Meanwhile spread the dijon mustard over one slice of bread.

Place the cooked bacon over the mustard.

Top with tomato slices, lettuce and remaining slice of bread to make a sandwich.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 143 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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