Almost BLT Sandwich
42
A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.
Ingredients
| 2 | slices |
whole wheat bread
or whole grain bread, toasted if needed |
|
| ½ | tablespoon |
dijon mustard
or your favorite mustard |
|
| 4 | slices |
bacon, canadian style
fat edges trimmed off if needed |
* |
| 2 | slices |
tomatoes
vine-ripen or 1 slice steak tomato |
* |
| 1 | each |
lettuce leaves
or any your favorite green |
* |
Directions
Cook the Canadian bacon in a small nonstick skillet until both sides are browned, about 4 minutes.
Meanwhile spread the dijon mustard over one slice of bread.
Place the cooked bacon over the mustard.
Top with tomato slices, lettuce and remaining slice of bread to make a sandwich.
Serve.
Nutrition Facts
Serving Size 64g (2.3 oz)Amount per Serving
Calories 14314% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 349mg
15%
Total Carbohydrate
8g
8%
Dietary Fiber 4g
16%
Sugars g
Protein
15g
Vitamin A 0%
•
Vitamin C 0%
Calcium 6%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
