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Turkey Tostadas

 

14

Yield

6

servings

Prep

20

min

Cook

30

min

Ready

50

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

6 each flour tortillas
6 inches
*
½ pound ground turkey
¼ cup onions
minced
2 cloves garlic
minced
1 each jalapeño pepper
seeded &, minced
*
8 ounces tomato sauce
1 teaspoon oregano
dried
½ teaspoon thyme
*
1 dash red hot pepper sauce
*
¼ cup mozzarella cheese
plus 2 tablespoons
*
¼ cup yogurt, low-fat
plain, plus 2 tablespoons

Directions

Place Tortillas On A Baking Sheet, Bake At 350℉ (180℃). for 7 To 10 Minutes or Until Crisp.

Set Aside.

Combine Turkey, Onion, Garlic and Jalapeno Pepper in A Large Skillet Coated With Cooking Spray; Cook Over Medium Heat Until Meat Is No Longer Pink, Stirring To Crumble Meat.

Add Tomato Sauce, Oregano, Thyme and Hot Sauce; Stir Well.

Simmer 10 Min. or until thickened.

Spread About ⅓ cup Turkey and Tomato Sauce Mixture Over Each Reserved Tortilla; Spinkle Each With 1 T. Mozzarella Cheese.

Broil 8 Inches From Heat Until Cheese Melts.

Top Each Tostada With 1 tablespoon Lowfat Yogurt.

Garnish With Jalapeno Pepper Slices If Desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 12041% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 60mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 11%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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