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Orange Breakfast Shake

Submitted by uma

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1

CUP ORANGE JUICE
fresh

½

CUP MILK, SKIM

1

TEASPOON SUGAR

¼

TEASPOON VANILLA EXTRACT

Directions

Place all ingredients in a blender bowl and process until smooth.

Pour into glasses and serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 188g (6.6 oz)

Amount per Serving

Calories 85 5% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 1mg 0%

Sodium 33mg 1%

Total Carbohydrate 6g 6%

Dietary Fiber 0g 1%

Sugars g

Protein 6g

Vitamin A 2% • Vitamin C 69%

Calcium 9% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

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