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Improved Broccoli, Cheese and Rice Casserole For Two

 
447

An easy and flavorful weeknight meal is all in one dish.

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Cholesterol, Trans-fat Free
 

Ingredients

1 cup rice
cooked
½ can cream of mushroom soup
1 cup cheddar cheese
grated
10 ounces broccoli florets

Directions

Preheat oven to 375℉ (190℃).

Mix together soup and cheese in a medium saucepan.

Cook until cheese melts and well combined.

Stir in broccoli and rice until well mixed.

Pour into greased casserole dish and bake for 1 hour, uncovered, or until top becomes golden brown and bubbling.

Cool for a few minutes and serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 21334% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 286mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 15g
Vitamin A 12% Vitamin C 21%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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